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Science of happiness lies in our understanding. The secrets of happiness lie in our capacity to expand our heart.

Amit Ray

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Amit Ray
Age: 64
Born: 1960
Born: August 12
Author
Writer
Bharat
Amit Kumar Ray Sri Amit Ray
Science
Expand
Heart
Secrets
Capacity
Lies
Secret
Understanding
Lying
Happiness

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Small mind competes, big mind collaborates and great mind encompasses.
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Yoga is the art work of awareness on the canvas of mind,body and the soul.
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Do not accept whatever comes. Do not accept whatever goes. You have infinite power. Exercise your choice.
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In the land of light there is only one currency. The currency of love.
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Breath is the finest gift of nature. Be grateful for this wonderful gift.
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Courage is the hallmark of spirituality. Courage comes when you love yourself for who you are.
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Blaming none, disrespecting nothing is the doorway to Unity Consciousness.
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God is the most beautiful, and beauty is the expression of God. If you can't appreciate beauty in the world how can you understand God?
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If you want to ask one question, ask yourself, what are you giving to the universe and only that will be returned.
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Science of yoga and ayurveda is subtler than the science of medicine, because science of medicine is often victim of statistical manipulation.
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Penetrate deep into the word Om. Gradually the word will disappear and only the silence will remain. The word is a support. The meaning is within you. Om brings out that meaning which is hidden in your soul.
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There is a God part in you. The consciousness. The pure Self. Learn to listen the voice of that Power.
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Silence is the language of Om. We need silence to be able to reach our Self. Both internal and external silence is very important to feel the presence of that supreme Love.
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Exercises are like prose, whereas yoga is the poetry of movements.
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AUM or Om is not related to any religion because Om was practiced before the birth of all the religions of the world.
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Mystical bliss, joy and rapture are part of both yoga and vipassana. When the mind is concentrated, purified, bright, unblemished, free from defects, pliant and steady, this positive joy arises.
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When you know the knower within, you don't need to know further. When you know the meditator within, you don't need to meditate further. When you truly know the worshiper in you, you are to be worshiped.
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Earth is the holiest place in the Universe, loving the earth, and loving life is the way to generate positive vibrations.
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Our wings are small but the ripples of the heart are infinite.
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Prayer should be soundless words coming forth from the center of your heart filled with love.
Amit Ray