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Science of happiness lies in our understanding. The secrets of happiness lie in our capacity to expand our heart.

Amit Ray

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Amit Ray
Age: 64
Born: 1960
Born: August 12
Author
Writer
Bharat
Amit Kumar Ray Sri Amit Ray
Heart
Secrets
Capacity
Lies
Secret
Understanding
Lying
Happiness
Science
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There is no teacher equal to mother and there's nothing more contagious than the dignity of a father.
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There are two types of seeds in the mind: those that create anger, fear, frustration, jealousy, hatred and those that create love, compassion, equanimity and joy. Spirituality is germination and sprouting of the second group and transforming the first group.
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Penetrate deep into the word Om. Gradually the word will disappear and only the silence will remain. The word is a support. The meaning is within you. Om brings out that meaning which is hidden in your soul.
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Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind, and soul.
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Yoga is bringing suppleness in body, calmness in mind, kindness in heart and awareness in life.
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As flower blooms in spring, compassion grows in mindfulness.
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It does not matter how long you are spending on the earth, how much money you have gathered or how much attention you have received. It is the amount of positive vibration you have radiated in life that matters.
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Your thoughts are your message to the world. Just as the rays are the messages of the Sun.
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Suffering is due to our disconnection with the inner soul. Meditation is establishing that connection.
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In one equation you can solve all the puzzles of life. It is the equation of giving.
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If you want to conquer the anxiety of life, live in the moment, live in the breath.
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Om is a living phenomenon and it has its own mood. Depending on its mood the meaning will be revealed to you.
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Perfect prayer does not consist in many words, silent remembering and pure intention raises the heart to that supreme Power.
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We all are so deeply interconnected we have no option but to love all. Be kind and do good for any one and that will be reflected. The ripples of the kind heart are the highest blessings of the Universe.
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Peace is the music of every heart. Our glory lies in understanding, listening and honoring that music.
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Truth is neither in the scripture nor in the words of prophets. It is in your heart, feel it, discover it and expand with it.
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Echo of your thoughts has greater impact on the world than your actions.
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Kindness has no religion. It is like an open sky.
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Meditation is a journey to know yourself. Knowing yourself has many layers. Start knowing your bodily discomforts. Know your success, know your failures. Know your fears. Know your irritations. Know your pleasures, joy and happiness. Know your mental wounds. Go deeper and examine every feeling you have.
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To transcend the identification with the body one has to realize the auspiciousness and divinity residing within each cell of the body. One needs to realize the illusory nature of the body.
Amit Ray