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Meditation is realizing and expanding your inner beauty in every direction.

Amit Ray

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Amit Ray
Age: 64
Born: 1960
Born: August 12
Author
Writer
Bharat
Amit Kumar Ray Sri Amit Ray
Realizing
Beauty
Every
Expanding
Direction
Inner
Meditation

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Yoga is not just repetition of few postures - it is more about the exploration and discovery of the subtle energies of life.
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Silence is the language of Om. We need silence to be able to reach our Self. Both internal and external silence is very important to feel the presence of that supreme Love.
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There are two types of seeds in the mind: those that create anger, fear, frustration, jealousy, hatred and those that create love, compassion, equanimity and joy. Spirituality is germination and sprouting of the second group and transforming the first group.
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Give space to life. Give time to sprout your potential - the potential to awaken the beauty in you. Awaken the beauty of your heart - the beauty of your spirit. There are infinite possibilities.
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Mystical bliss, joy and rapture arises when you realize the inner Sun.
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Prayer is the sign of your weakness. Rely on your inner strength. You will be the winner.
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Do not live in the shadow of the masters for ever. Learn to live in the light of your soul. Life deserves full expression.
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Just trusting the soul cannot lead you to higher consciousness. You have to pay attention for the beautification of your heart.
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Enjoy the limitless bliss consciousness here and now. The reality of you lies much beyond your sensory perceptions and boundaries.
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Meditation is listening the inner song. The song of Love, Peace and Light
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Meditation is re-discovering the inner Kingdom of God. The Kingdom of God lies in our understandings and wisdom.
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Compassion is all inclusive. Compassion knows no boundaries. Compassion comes with awareness, and awareness breaks all narrow territories.
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Science of happiness lies in our understanding. The secrets of happiness lie in our capacity to expand our heart.
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Peace is the music of every heart. Our glory lies in understanding, listening and honoring that music.
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When the petals of the heart unfold, fragrance spreads across the valley.
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When you know the knower within, you don't need to know further. When you know the meditator within, you don't need to meditate further. When you truly know the worshiper in you, you are to be worshiped.
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Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind, and soul.
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Intuitions are like migratory birds, they come without a map without a reason.
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Om is the mysterious cosmic energy that is the substratum of all the things and all the being of the entire universe. It is the eternal song of the Divine.
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Breath is the finest gift of nature. Be grateful for this wonderful gift.
Amit Ray