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World is a dance. Mindfulness is witnessing that dance.

Amit Ray

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Amit Ray
Age: 64
Born: 1960
Born: August 12
Author
Writer
Bharat
Amit Kumar Ray Sri Amit Ray
Mindfulness
Dance
World
Witnessing

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You are a cosmic flower. Om chanting is the process of opening the psychic petals of that flower.
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The easiest way to get touch with this universal power is through silent Prayer. Shut your eyes, shut your mouth, and open your heart. This is the golden rule of prayer. Prayer should be soundless words coming forth from the centre of your heart filled with love.
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Whether you know or not, you are the infinite potential of love, peace and joy
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Meditation is realizing and expanding your inner beauty in every direction.
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When the petals of the heart unfold, fragrance spreads across the valley.
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Prayer should be soundless words coming forth from the center of your heart filled with love.
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Life throws challenges and every challenge comes with rainbows and lights to conquer it
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Om is a living phenomenon and it has its own mood. Depending on its mood the meaning will be revealed to you.
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We all are so deeply interconnected we have no option but to love all.
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Science of yoga and ayurveda is subtler than the science of medicine, because science of medicine is often victim of statistical manipulation.
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Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind, and soul.
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Penetrate deep into the word Om. Gradually the word will disappear and only the silence will remain. The word is a support. The meaning is within you. Om brings out that meaning which is hidden in your soul.
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Have love for your inner Self and everything else is done for you.
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There is only one all-pervading God. It has no religion, no incarnation. It is free from all contaminations.
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We all are so deeply interconnected we have no option but to love all. Be kind and do good for any one and that will be reflected. The ripples of the kind heart are the highest blessings of the Universe.
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You are your master. Only you have the master keys to open the inner locks.
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Self-observation is the first step of inner unfolding.
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In every change, in every falling leaf there is some pain, some beauty. And that's the way new leaves grow.
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It does not matter how long you are spending on the earth, how much money you have gathered or how much attention you have received. It is the amount of positive vibration you have radiated in life that matters.
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You are the Golden Witnessing Screen. Meditation is the effortless effort to keep that screen clean, clear and perfect.
Amit Ray