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World is a dance. Mindfulness is witnessing that dance.

Amit Ray

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Amit Ray
Age: 64
Born: 1960
Born: August 12
Author
Writer
Bharat
Amit Kumar Ray Sri Amit Ray
Witnessing
Mindfulness
Dance
World

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There is no teacher equal to mother and there's nothing more contagious than the dignity of a father.
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Blaming none, disrespecting nothing is the doorway to Unity Consciousness.
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Vipassana meditation is not just seeing the things inside. It is also seeing the seer.
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Meditation is realizing and expanding your inner beauty in every direction.
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Only the brave men and women can bring peace to the world, not by practicing war but by practicing nonviolence.
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Light of compassion and the light of wisdom that arises from our deepest and truest nature surpasses all other lights.
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You are your master. Only you have the master keys to open the inner locks.
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Concentration attracts luck factor.
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Whether you know or not, you are the infinite potential of love, peace and joy
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When you see the divinity in others, you are Divine. When you see ego in others, you are egoistic.
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Breath is the finest gift of nature. Be grateful for this wonderful gift.
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AUM or Om is not related to any religion because Om was practiced before the birth of all the religions of the world.
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Meditation is listening the inner song. The song of Love, Peace and Light
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Compassion is the signature of Higher Consciousness. Non-violence is the tool to evolve into the Higher Consciousness.
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The Universe is the creation of the mind. Universe exists inside the mind as the flower exists inside the seed.
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To transcend the identification with the body one has to realize the auspiciousness and divinity residing within each cell of the body. One needs to realize the illusory nature of the body.
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Meditation is a journey to know yourself. Knowing yourself has many layers. Start knowing your bodily discomforts. Know your success, know your failures. Know your fears. Know your irritations. Know your pleasures, joy and happiness. Know your mental wounds. Go deeper and examine every feeling you have.
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Yoga is not just repetition of few postures - it is more about the exploration and discovery of the subtle energies of life.
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Prayer is the sign of your weakness. Rely on your inner strength. You will be the winner.
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Yoga is bringing suppleness in body, calmness in mind, kindness in heart and awareness in life.
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