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World is a dance. Mindfulness is witnessing that dance.

Amit Ray

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Amit Ray
Age: 64
Born: 1960
Born: August 12
Author
Writer
Bharat
Amit Kumar Ray Sri Amit Ray
Mindfulness
Dance
World
Witnessing

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In one equation you can solve all the puzzles of life. It is the equation of giving.
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In every change, in every falling leaf there is some pain, some beauty. And that's the way new leaves grow.
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Systematic yoga and vipassana opens the Dasham Duar the mystical tenth spiritual gateway located at the top of the skull.
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Searching outside of you is Samsara (the world). Searching within you leads to Nirvana.
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Enjoy the limitless bliss consciousness here and now. The reality of you lies much beyond your sensory perceptions and boundaries.
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Meditation is a journey to know yourself. Knowing yourself has many layers. Start knowing your bodily discomforts. Know your success, know your failures. Know your fears. Know your irritations. Know your pleasures, joy and happiness. Know your mental wounds. Go deeper and examine every feeling you have.
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There is only one all-pervading God. It has no religion, no incarnation. It is free from all contaminations.
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There are many goals but one path - the path of compassion.
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Concentration attracts luck factor.
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Perfect prayer does not consist in many words, silent remembering and pure intention raises the heart to that supreme Power.
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We all are so deeply interconnected we have no option but to love all.
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Suffering is due to our disconnection with the inner soul. Meditation is establishing that connection.
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Our heart is wide enough to embrace the world and hands are long enough to encompass the world.
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Have love for your inner Self and everything else is done for you.
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Exercises are like prose, whereas yoga is the poetry of movements.
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Nonviolence is the way to listen to the inner voice.
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Yoga is not just repetition of few postures - it is more about the exploration and discovery of the subtle energies of life.
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Looking beauty in the world, is the first step of purifying the mind.
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Loving the Om (AUM) is loving yourself, your own Self. Om chanting is a creative art, not just mechanical repetition of a word.
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Yoga and Vipassana are the two most time tested ancient techniques for keeping the body, mind and spirit in harmony and in sync. There is no contradiction between yoga and vipassana. They are complementary to each other.
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