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Courage is the hallmark of spirituality. Courage comes when you love yourself for who you are.

Amit Ray

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Amit Ray
Age: 64
Born: 1960
Born: August 12
Author
Writer
Bharat
Amit Kumar Ray Sri Amit Ray
Hallmark
Spirituality
Courage
Comes
Love

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Breath is the finest gift of nature. Be grateful for this wonderful gift.
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Exercises are like prose, whereas yoga is the poetry of movements. Once you understand the grammar of yoga you can write your poetry of movements.
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If you want to ask one question, ask yourself, what are you giving to the universe and only that will be returned.
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Blaming none, disrespecting nothing is the doorway to Unity Consciousness.
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Om is the mysterious cosmic energy that is the substratum of all the things and all the being of the entire universe. It is the eternal song of the Divine.
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Give space to life. Give time to sprout your potential - the potential to awaken the beauty in you. Awaken the beauty of your heart - the beauty of your spirit. There are infinite possibilities.
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Family, friends and relationships are the blessings of the God. They are the best way to access God.
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Your dreams are not just the rearrangement of memory. They are the vibrations of your consciousness. Guide them and go for the higher one.
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Our heart is wide enough to embrace the world and hands are long enough to encompass the world.
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Success needs vision to see, passion to transcend, patience to withstand and the character to overcome failures.
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Stand up for who you are. Respect your Self and ignite the divine sparks in you. Access your powers. Choose your rights and work together with others to bring blessings into the lives.
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Searching outside of you is Samsara (the world). Searching within you leads to Nirvana.
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Compassion is all inclusive. Compassion knows no boundaries. Compassion comes with awareness, and awareness breaks all narrow territories.
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You are your master. Only you have the master keys to open the inner locks.
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We all are so deeply interconnected we have no option but to love all. Be kind and do good for any one and that will be reflected. The ripples of the kind heart are the highest blessings of the Universe.
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There are two types of seeds in the mind: those that create anger, fear, frustration, jealousy, hatred and those that create love, compassion, equanimity and joy. Spirituality is germination and sprouting of the second group and transforming the first group.
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Beautify your inner dialogue. Beautify your inner world with love light and compassion. Life will be beautiful.
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We all are so deeply interconnected we have no option but to love all.
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Yoga and Vipassana are the two most time tested ancient techniques for keeping the body, mind and spirit in harmony and in sync. There is no contradiction between yoga and vipassana. They are complementary to each other.
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Only the brave men and women can bring peace to the world, not by practicing war but by practicing nonviolence.
Amit Ray