Quote

Meditation is a journey to know yourself. Knowing yourself has many layers. Start knowing your bodily discomforts. Know your success, know your failures. Know your fears. Know your irritations. Know your pleasures, joy and happiness. Know your mental wounds. Go deeper and examine every feeling you have.

Amit Ray

Change background

T
T
T

Change font

TAGS & TOPICS

Amit Ray
Age: 64
Born: 1960
Born: August 12
Author
Writer
Bharat
Amit Kumar Ray Sri Amit Ray
Happiness
Deeper
Examine
Success
Meditation
Discomfort
Journey
Failures
Feelings
Joy
Layers
Many
Feeling
Pleasures
Irritations
Every
Knowing
Fears
Discomforts
Pleasure
Wounds
Irritation
Start
Mental
Bodily

More quotes by Amit Ray

Image
Yoga is not just repetition of few postures - it is more about the exploration and discovery of the subtle energies of life.
Amit Ray
Image
There is no teacher equal to mother and there's nothing more contagious than the dignity of a father.
Amit Ray
Image
We all are so deeply interconnected we have no option but to love all. Be kind and do good for any one and that will be reflected. The ripples of the kind heart are the highest blessings of the Universe.
Amit Ray
Image
When the petals of the heart unfold, fragrance spreads across the valley.
Amit Ray
Image
You are here to evolve and make your consciousness high. You are here to dance, sing and celebrate life. You are here to help others to make their life happy. We are here not to compete, but to learn, evolve and excel. We are not here to make divisions in the name of prophets and religions. We are here to encompass the world with love and light.
Amit Ray
Image
The singing Sun the signing moon the singing stars and the singing galaxies are the direct expression of the divine word AUM.
Amit Ray
Image
Mystical bliss, joy and rapture are part of both yoga and vipassana. When the mind is concentrated, purified, bright, unblemished, free from defects, pliant and steady, this positive joy arises.
Amit Ray
Image
In the land of light there is only one currency. The currency of love.
Amit Ray
Image
Exercises are like prose, whereas yoga is the poetry of movements. Once you understand the grammar of yoga you can write your poetry of movements.
Amit Ray
Image
Spirituality does not lie in meditating on the body of an ex-master. Spirituality exists in mediating on your own inner body.
Amit Ray
Image
Echo of your thoughts has greater impact on the world than your actions.
Amit Ray
Image
No one to blame because there is no one other than you. Nothing to disrespect because there is nothing other than you.
Amit Ray
Image
There are two types of seeds in the mind: those that create anger, fear, frustration, jealousy, hatred and those that create love, compassion, equanimity and joy. Spirituality is germination and sprouting of the second group and transforming the first group.
Amit Ray
Image
Have love for your inner Self and everything else is done for you.
Amit Ray
Image
Blaming none, disrespecting nothing is the doorway to Unity Consciousness.
Amit Ray
Image
Family, friends and relationships are the blessings of the God. They are the best way to access God.
Amit Ray
Image
It does not matter how long you are spending on the earth, how much money you have gathered or how much attention you have received. It is the amount of positive vibration you have radiated in life that matters.
Amit Ray
Image
God is the most beautiful, and beauty is the expression of God. If you can't appreciate beauty in the world how can you understand God?
Amit Ray
Image
Life is not always perfect. Like a road, it has many bends, ups and down, but that's its beauty.
Amit Ray
Image
God is whispering in your heart, in the whole existence, just tune your ears.
Amit Ray