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Yoga and Vipassana are the two most time tested ancient techniques for keeping the body, mind and spirit in harmony and in sync. There is no contradiction between yoga and vipassana. They are complementary to each other.

Amit Ray

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Amit Ray
Age: 64
Born: 1960
Born: August 12
Author
Writer
Bharat
Amit Kumar Ray Sri Amit Ray
Time
Technique
Yoga
Harmony
Sync
Ancient
Complementary
Spirit
Techniques
Two
Tested
Body
Contradiction
Mind
Keeping

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Life is a mystery - mystery of beauty, bliss and divinity. Meditation is the art of unfolding that mystery.
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Penetrate deep into the word Om. Gradually the word will disappear and only the silence will remain. The word is a support. The meaning is within you. Om brings out that meaning which is hidden in your soul.
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Your dreams are not just the rearrangement of memory. They are the vibrations of your consciousness. Guide them and go for the higher one.
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When the Sun of compassion arises darkness evaporates and the singing birds come from nowhere.
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Just trusting the soul cannot lead you to higher consciousness. You have to pay attention for the beautification of your heart.
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There is only one all-pervading God. It has no religion, no incarnation. It is free from all contaminations.
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Beauty is the purest feeling of the soul. Beauty arises when soul is satisfied.
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Meditation is a journey to know yourself. Knowing yourself has many layers. Start knowing your bodily discomforts. Know your success, know your failures. Know your fears. Know your irritations. Know your pleasures, joy and happiness. Know your mental wounds. Go deeper and examine every feeling you have.
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Your greatest awakening comes, when you are aware about your infinite nature.
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If you want to ask one question, ask yourself, what are you giving to the universe and only that will be returned.
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Mystical bliss, joy and rapture arises when you realize the inner Sun.
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Silence is the language of Om. We need silence to be able to reach our Self. Both internal and external silence is very important to feel the presence of that supreme Love.
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Looking beauty in the world, is the first step of purifying the mind.
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You are the Golden Witnessing Screen. Meditation is the effortless effort to keep that screen clean, clear and perfect.
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Yoga is bringing suppleness in body, calmness in mind, kindness in heart and awareness in life.
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Meditation is listening to the song of the inner Soul, seeing the beauty of the inner Self, smelling the fragrance of the inner Spirit, experiencing the touch of the inner energies and tasting the intense sweetness of the inner God.
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Discover your deep inner-self and from that place spread love in every direction.
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Blaming none, disrespecting nothing is the doorway to Unity Consciousness.
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