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Yoga and Vipassana are the two most time tested ancient techniques for keeping the body, mind and spirit in harmony and in sync. There is no contradiction between yoga and vipassana. They are complementary to each other.

Amit Ray

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Amit Ray
Age: 64
Born: 1960
Born: August 12
Author
Writer
Bharat
Amit Kumar Ray Sri Amit Ray
Body
Contradiction
Mind
Keeping
Time
Technique
Yoga
Harmony
Sync
Ancient
Complementary
Spirit
Techniques
Two
Tested

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Spirituality does not lie in meditating on the body of an ex-master. Spirituality exists in mediating on your own inner body.
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It does not matter how long you are spending on the earth, how much money you have gathered or how much attention you have received. It is the amount of positive vibration you have radiated in life that matters.
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The singing Sun the signing moon the singing stars and the singing galaxies are the direct expression of the divine word AUM.
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Meditation is a journey to know yourself. Knowing yourself has many layers. Start knowing your bodily discomforts. Know your success, know your failures. Know your fears. Know your irritations. Know your pleasures, joy and happiness. Know your mental wounds. Go deeper and examine every feeling you have.
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Beautify your breath - beautify your life.
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Whether you know or not, you are the infinite potential of love, peace and joy
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Science of happiness lies in our understanding. The secrets of happiness lie in our capacity to expand our heart.
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Exercises are like prose, whereas yoga is the poetry of movements.
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There is no teacher equal to mother and there's nothing more contagious than the dignity of a father.
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Intuitions are like migratory birds, they come without a map without a reason.
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Concentration attracts luck factor.
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Do not live in the shadow of the masters for ever. Learn to live in the light of your soul. Life deserves full expression.
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Life is not always perfect. Like a road, it has many bends, ups and down, but that's its beauty.
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Systematic yoga and vipassana opens the Dasham Duar the mystical tenth spiritual gateway located at the top of the skull.
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Our heart is wide enough to embrace the world and hands are long enough to encompass the world.
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Life is a mystery - mystery of beauty, bliss and divinity. Meditation is the art of unfolding that mystery.
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You are here to evolve and make your consciousness high. You are here to dance, sing and celebrate life. You are here to help others to make their life happy. We are here not to compete, but to learn, evolve and excel. We are not here to make divisions in the name of prophets and religions. We are here to encompass the world with love and light.
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We all are so deeply interconnected we have no option but to love all.
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Be like a lotus. Let the beauty of your heart speak.
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Meditation is realizing and expanding your inner beauty in every direction.
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