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Yoga and Vipassana are the two most time tested ancient techniques for keeping the body, mind and spirit in harmony and in sync. There is no contradiction between yoga and vipassana. They are complementary to each other.

Amit Ray

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Amit Ray
Age: 64
Born: 1960
Born: August 12
Author
Writer
Bharat
Amit Kumar Ray Sri Amit Ray
Time
Technique
Yoga
Harmony
Sync
Ancient
Complementary
Spirit
Techniques
Two
Tested
Body
Contradiction
Mind
Keeping

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Meditation is realizing and expanding your inner beauty in every direction.
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Systematic yoga and vipassana opens the Dasham Duar the mystical tenth spiritual gateway located at the top of the skull.
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Searching outside of you is Samsara (the world). Searching within you leads to Nirvana.
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At the core of your Heart, you are perfect and pure. No one and nothing can alter that.
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Success comes when you have the trust on self, passion to transcend, and courage to do.
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World is a dance. Mindfulness is witnessing that dance.
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Meditation is re-discovering the inner Kingdom of God. The Kingdom of God lies in our understandings and wisdom.
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Yoga is not just repetition of few postures - it is more about the exploration and discovery of the subtle energies of life.
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Om is the mysterious cosmic energy that is the substratum of all the things and all the being of the entire universe. It is the eternal song of the Divine.
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If you want to fly on the sky, you need to leave the earth. If you want to move forward, you need to let go the past that drags you down.
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AUM or Om is not related to any religion because Om was practiced before the birth of all the religions of the world.
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In one equation you can solve all the puzzles of life. It is the equation of giving.
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