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Yoga means addition - addition of energy, strength and beauty to body, mind and soul.

Amit Ray

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Amit Ray
Age: 64
Born: 1960
Born: August 12
Author
Writer
Bharat
Amit Kumar Ray Sri Amit Ray
Soul
Mean
Addition
Mind
Yoga
Strength
Beauty
Energy
Means
Body

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Meditation is a journey to know yourself. Knowing yourself has many layers. Start knowing your bodily discomforts. Know your success, know your failures. Know your fears. Know your irritations. Know your pleasures, joy and happiness. Know your mental wounds. Go deeper and examine every feeling you have.
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Mind is a flexible mirror, adjust it, to see a better world.
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Success needs vision to see, passion to transcend, patience to withstand and the character to overcome failures.
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When the Sun of compassion arises darkness evaporates and the singing birds come from nowhere.
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Spirituality does not lie in meditating on the body of an ex-master. Spirituality exists in mediating on your own inner body.
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Truth is neither in the scripture nor in the words of prophets. It is in your heart, feel it, discover it and expand with it.
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Life is not always perfect. Like a road, it has many bends, ups and down, but that's its beauty.
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Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind, and soul.
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In every change, in every falling leaf there is some pain, some beauty. And that's the way new leaves grow.
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Penetrate deep into the word Om. Gradually the word will disappear and only the silence will remain. The word is a support. The meaning is within you. Om brings out that meaning which is hidden in your soul.
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Meditate, Visualize and Create your own reality and the universe will simply reflect back to you.
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We all are so deeply interconnected we have no option but to love all. Be kind and do good for any one and that will be reflected. The ripples of the kind heart are the highest blessings of the Universe.
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At the core of your Heart, you are perfect and pure. No one and nothing can alter that.
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Earth is the holiest place in the Universe, loving the earth, and loving life is the way to generate positive vibrations.
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Your greatest awakening comes, when you are aware about your infinite nature.
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Have love for your inner Self and everything else is done for you.
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Nonviolence is the way to listen to the inner voice.
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God is whispering in your heart, in the whole existence, just tune your ears.
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Vipassana meditation is not just seeing the things inside. It is also seeing the seer.
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Om is the mysterious cosmic energy that is the substratum of all the things and all the being of the entire universe. It is the eternal song of the Divine.
Amit Ray