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You are the Golden Witnessing Screen. Meditation is the effortless effort to keep that screen clean, clear and perfect.

Amit Ray

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Amit Ray
Age: 64
Born: 1960
Born: August 12
Author
Writer
Bharat
Amit Kumar Ray Sri Amit Ray
Golden
Clean
Meditation
Effort
Clear
Witnessing
Perfect
Effortless
Keep
Screen
Screens

More quotes by Amit Ray

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Loving the Om (AUM) is loving yourself, your own Self. Om chanting is a creative art, not just mechanical repetition of a word.
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Truth is neither in the scripture nor in the words of prophets. It is in your heart, feel it, discover it and expand with it.
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You are a cosmic flower. Om chanting is the process of opening the psychic petals of that flower.
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Vipassana meditation is not just seeing the things inside. It is also seeing the seer.
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Meditation is listening to the song of the inner Soul, seeing the beauty of the inner Self, smelling the fragrance of the inner Spirit, experiencing the touch of the inner energies and tasting the intense sweetness of the inner God.
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When you see the divinity in others, you are Divine. When you see ego in others, you are egoistic.
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Meditation is re-discovering the inner Kingdom of God. The Kingdom of God lies in our understandings and wisdom.
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Meditation is realizing and expanding your inner beauty in every direction.
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Your thoughts are your message to the world. Just as the rays are the messages of the Sun.
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Om is the mysterious cosmic energy that is the substratum of all the things and all the being of the entire universe. It is the eternal song of the Divine.
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Yoga means addition - addition of energy, strength and beauty to body, mind and soul.
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Om is a living phenomenon and it has its own mood. Depending on its mood the meaning will be revealed to you.
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Give space to life. Give time to sprout your potential - the potential to awaken the beauty in you. Awaken the beauty of your heart - the beauty of your spirit. There are infinite possibilities.
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There is a God part in you. The consciousness. The pure Self. Learn to listen the voice of that Power.
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Yoga and Vipassana are the two most time tested ancient techniques for keeping the body, mind and spirit in harmony and in sync. There is no contradiction between yoga and vipassana. They are complementary to each other.
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World is a divine play. At the beginning and at the end, we are the same.
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Searching outside of you is Samsara (the world). Searching within you leads to Nirvana.
Amit Ray
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At the core of your Heart, you are perfect and pure. No one and nothing can alter that.
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Just trusting the soul cannot lead you to higher consciousness. You have to pay attention for the beautification of your heart.
Amit Ray
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Spirituality does not lie in meditating on the body of an ex-master. Spirituality exists in mediating on your own inner body.
Amit Ray