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You are the Golden Witnessing Screen. Meditation is the effortless effort to keep that screen clean, clear and perfect.

Amit Ray

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Amit Ray
Age: 64
Born: 1960
Born: August 12
Author
Writer
Bharat
Amit Kumar Ray Sri Amit Ray
Effort
Clear
Witnessing
Perfect
Effortless
Keep
Screen
Screens
Golden
Clean
Meditation

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Discover your deep inner-self and from that place spread love in every direction.
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The Universe is the creation of the mind. Universe exists inside the mind as the flower exists inside the seed.
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Spirituality does not lie in meditating on the body of an ex-master. Spirituality exists in mediating on your own inner body.
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The singing Sun the signing moon the singing stars and the singing galaxies are the direct expression of the divine word AUM.
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Life throws challenges and every challenge comes with rainbows and lights to conquer it
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Exercises are like prose, whereas yoga is the poetry of movements.
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Mind is a flexible mirror, adjust it, to see a better world.
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Meditation is realizing and expanding your inner beauty in every direction.
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Peace is the music of every heart. Our glory lies in understanding, listening and honoring that music.
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Meditation is a way for nourishing and blossoming the divinity within you.
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The more we practice nonviolence in our words, thoughts and actions the more peaceful will be our inner state.
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Self-observation is the first step of inner unfolding.
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Breath is the finest gift of nature. Be grateful for this wonderful gift.
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Beautify your inner dialogue. Beautify your inner world with love light and compassion. Life will be beautiful.
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As flower blooms in spring, compassion grows in mindfulness.
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Yoga is bringing suppleness in body, calmness in mind, kindness in heart and awareness in life.
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There is only one all-pervading God. It has no religion, no incarnation. It is free from all contaminations.
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Meditation is a journey to know yourself. Knowing yourself has many layers. Start knowing your bodily discomforts. Know your success, know your failures. Know your fears. Know your irritations. Know your pleasures, joy and happiness. Know your mental wounds. Go deeper and examine every feeling you have.
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Yoga means addition - addition of energy, strength and beauty to body, mind and soul.
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God is whispering in your heart, in the whole existence, just tune your ears.
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