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Self-observation is the first step of inner unfolding.

Amit Ray

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Amit Ray
Age: 64
Born: 1960
Born: August 12
Author
Writer
Bharat
Amit Kumar Ray Sri Amit Ray
Steps
Inspiration
Practice
Firsts
Unfolding
Self
Observation
First
Inner
Step
Meditation

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Blaming none, disrespecting nothing is the doorway to Unity Consciousness.
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Life is not always perfect. Like a road, it has many bends, ups and down, but that's its beauty.
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Stand up for who you are. Respect your Self and ignite the divine sparks in you. Access your powers. Choose your rights and work together with others to bring blessings into the lives.
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Science is observing truth in the light of head. Religion is observing truth in the light of heart. Humanity is using both the lights. And education is developing that humanity.
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Meditation is a way for nourishing and blossoming the divinity within you.
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Our heart is wide enough to embrace the world and hands are long enough to encompass the world.
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It does not matter how long you are spending on the earth, how much money you have gathered or how much attention you have received. It is the amount of positive vibration you have radiated in life that matters.
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Nonviolence is the way to listen to the inner voice.
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Be like a lotus. Let the beauty of your heart speak.
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Your thoughts are your message to the world. Just as the rays are the messages of the Sun.
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At the core of your Heart, you are perfect and pure. No one and nothing can alter that.
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As flower blooms in spring, compassion grows in mindfulness.
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Beautify your breath - beautify your life.
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Success comes when you have the trust on self, passion to transcend, and courage to do.
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When the petals of the heart unfold, fragrance spreads across the valley.
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Loving the Om (AUM) is loving yourself, your own Self. Om chanting is a creative art, not just mechanical repetition of a word.
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Exercises are like prose, whereas yoga is the poetry of movements. Once you understand the grammar of yoga you can write your poetry of movements.
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Truth is neither in the scripture nor in the words of prophets. It is in your heart, feel it, discover it and expand with it.
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Vipassana meditation is an ongoing creative purification process. Observation of the moment-to-moment experience cleanses the mental layers, one after another.
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Silence is the language of Om. We need silence to be able to reach our Self. Both internal and external silence is very important to feel the presence of that supreme Love.
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