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If you want to conquer the anxiety of life, live in the moment, live in the breath.

Amit Ray

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Amit Ray
Age: 64
Born: 1960
Born: August 12
Author
Writer
Bharat
Amit Kumar Ray Sri Amit Ray
Meditation
Tension
Inspiration
Conquer
Practice
Breathing
Moment
Breath
Moments
Breaths
Live
Stress
Life
Anxiety
Relaxation
Awareness
Mindfulness

More quotes by Amit Ray

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The easiest way to get touch with this universal power is through silent Prayer. Shut your eyes, shut your mouth, and open your heart. This is the golden rule of prayer. Prayer should be soundless words coming forth from the centre of your heart filled with love.
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We all are so deeply interconnected we have no option but to love all. Be kind and do good for any one and that will be reflected. The ripples of the kind heart are the highest blessings of the Universe.
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Give space to life. Give time to sprout your potential - the potential to awaken the beauty in you. Awaken the beauty of your heart - the beauty of your spirit. There are infinite possibilities.
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Beautify your breath - beautify your life.
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Exercises are like prose, whereas yoga is the poetry of movements. Once you understand the grammar of yoga you can write your poetry of movements.
Amit Ray
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Om (AUM) is the truth of all truths, the light of all lights and the destroyer of all illusions.
Amit Ray
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Science of happiness lies in our understanding. The secrets of happiness lie in our capacity to expand our heart.
Amit Ray
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You are here to evolve and make your consciousness high. You are here to dance, sing and celebrate life. You are here to help others to make their life happy. We are here not to compete, but to learn, evolve and excel. We are not here to make divisions in the name of prophets and religions. We are here to encompass the world with love and light.
Amit Ray
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Silence is the language of Om. We need silence to be able to reach our Self. Both internal and external silence is very important to feel the presence of that supreme Love.
Amit Ray
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If you want to fly on the sky, you need to leave the earth. If you want to move forward, you need to let go the past that drags you down.
Amit Ray
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Mystical bliss, joy and rapture are part of both yoga and vipassana. When the mind is concentrated, purified, bright, unblemished, free from defects, pliant and steady, this positive joy arises.
Amit Ray
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A bird is safe in its nest - but that is not what its wings are made for.
Amit Ray
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Compassion is the signature of Higher Consciousness. Non-violence is the tool to evolve into the Higher Consciousness.
Amit Ray
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Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind, and soul.
Amit Ray
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Success comes when you have the trust on self, passion to transcend, and courage to do.
Amit Ray
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Love is the sweetest melody of the soul and anything can be catalyst for that.
Amit Ray
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Echo of your thoughts has greater impact on the world than your actions.
Amit Ray
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Systematic yoga and vipassana opens the Dasham Duar the mystical tenth spiritual gateway located at the top of the skull.
Amit Ray
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Exercises are like prose, whereas yoga is the poetry of movements.
Amit Ray
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Enjoy the limitless bliss consciousness here and now. The reality of you lies much beyond your sensory perceptions and boundaries.
Amit Ray