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If you want to conquer the anxiety of life, live in the moment, live in the breath.

Amit Ray

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Amit Ray
Age: 64
Born: 1960
Born: August 12
Author
Writer
Bharat
Amit Kumar Ray Sri Amit Ray
Inspiration
Conquer
Practice
Breathing
Moment
Breath
Moments
Breaths
Live
Stress
Life
Anxiety
Relaxation
Awareness
Mindfulness
Meditation
Tension

More quotes by Amit Ray

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We all are so deeply interconnected we have no option but to love all. Be kind and do good for any one and that will be reflected. The ripples of the kind heart are the highest blessings of the Universe.
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Vipassana meditation is an ongoing creative purification process. Observation of the moment-to-moment experience cleanses the mental layers, one after another.
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Small mind competes, big mind collaborates and great mind encompasses.
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In one equation you can solve all the puzzles of life. It is the equation of giving.
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The singing Sun the signing moon the singing stars and the singing galaxies are the direct expression of the divine word AUM.
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Mystical bliss, joy and rapture are part of both yoga and vipassana. When the mind is concentrated, purified, bright, unblemished, free from defects, pliant and steady, this positive joy arises.
Amit Ray
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We all are so deeply interconnected we have no option but to love all.
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You are the Golden Witnessing Screen. Meditation is the effortless effort to keep that screen clean, clear and perfect.
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Om (AUM) is the truth of all truths, the light of all lights and the destroyer of all illusions.
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The more we practice nonviolence in our words, thoughts and actions the more peaceful will be our inner state.
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Breath is the finest gift of nature. Be grateful for this wonderful gift.
Amit Ray
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Beautify your breath - beautify your life.
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Success comes when you have the trust on self, passion to transcend, and courage to do.
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Give space to life. Give time to sprout your potential - the potential to awaken the beauty in you. Awaken the beauty of your heart - the beauty of your spirit. There are infinite possibilities.
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There are many goals but one path - the path of compassion.
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Compassion is the signature of Higher Consciousness. Non-violence is the tool to evolve into the Higher Consciousness.
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Stand up for who you are. Respect your Self and ignite the divine sparks in you. Access your powers. Choose your rights and work together with others to bring blessings into the lives.
Amit Ray
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Nonviolence is the way to listen to the inner voice.
Amit Ray
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Meditation is a journey to know yourself. Knowing yourself has many layers. Start knowing your bodily discomforts. Know your success, know your failures. Know your fears. Know your irritations. Know your pleasures, joy and happiness. Know your mental wounds. Go deeper and examine every feeling you have.
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There is no teacher equal to mother and there's nothing more contagious than the dignity of a father.
Amit Ray