Quote

If you want to conquer the anxiety of life, live in the moment, live in the breath.

Amit Ray

Change background

T
T
T

Change font

TAGS & TOPICS

Amit Ray
Age: 64
Born: 1960
Born: August 12
Author
Writer
Bharat
Amit Kumar Ray Sri Amit Ray
Live
Stress
Life
Anxiety
Relaxation
Awareness
Mindfulness
Meditation
Tension
Inspiration
Conquer
Practice
Breathing
Moment
Breath
Moments
Breaths

More quotes by Amit Ray

Image
Meditation is a journey to know yourself. Knowing yourself has many layers. Start knowing your bodily discomforts. Know your success, know your failures. Know your fears. Know your irritations. Know your pleasures, joy and happiness. Know your mental wounds. Go deeper and examine every feeling you have.
Amit Ray
Image
Life is not always perfect. Like a road, it has many bends, ups and down, but that's its beauty.
Amit Ray
Image
Just trusting the soul cannot lead you to higher consciousness. You have to pay attention for the beautification of your heart.
Amit Ray
Image
Yoga and Vipassana are the two most time tested ancient techniques for keeping the body, mind and spirit in harmony and in sync. There is no contradiction between yoga and vipassana. They are complementary to each other.
Amit Ray
Image
Truth is neither in the scripture nor in the words of prophets. It is in your heart, feel it, discover it and expand with it.
Amit Ray
Image
There is a God part in you. The consciousness. The pure Self. Learn to listen the voice of that Power.
Amit Ray
Image
Spirituality does not lie in meditating on the body of an ex-master. Spirituality exists in mediating on your own inner body.
Amit Ray
Image
Peace is the music of every heart. Our glory lies in understanding, listening and honoring that music.
Amit Ray
Image
Kindness has no religion. It is like an open sky.
Amit Ray
Image
At the core of your Heart, you are perfect and pure. No one and nothing can alter that.
Amit Ray
Image
Exercises are like prose, whereas yoga is the poetry of movements.
Amit Ray
Image
Your dreams are not just the rearrangement of memory. They are the vibrations of your consciousness. Guide them and go for the higher one.
Amit Ray
Image
Your greatest awakening comes, when you are aware about your infinite nature.
Amit Ray
Image
It does not matter how long you are spending on the earth, how much money you have gathered or how much attention you have received. It is the amount of positive vibration you have radiated in life that matters.
Amit Ray
Image
Om is a living phenomenon and it has its own mood. Depending on its mood the meaning will be revealed to you.
Amit Ray
Image
Mystical bliss, joy and rapture are part of both yoga and vipassana. When the mind is concentrated, purified, bright, unblemished, free from defects, pliant and steady, this positive joy arises.
Amit Ray
Image
You are never alone. You are eternally connected with everyone.
Amit Ray
Image
Yoga is the art work of awareness on the canvas of mind,body and the soul.
Amit Ray
Image
When you know the knower within, you don't need to know further. When you know the meditator within, you don't need to meditate further. When you truly know the worshiper in you, you are to be worshiped.
Amit Ray
Image
Concentration attracts luck factor.
Amit Ray