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If you want to conquer the anxiety of life, live in the moment, live in the breath.

Amit Ray

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Amit Ray
Age: 64
Born: 1960
Born: August 12
Author
Writer
Bharat
Amit Kumar Ray Sri Amit Ray
Moment
Breath
Moments
Breaths
Live
Stress
Life
Anxiety
Relaxation
Awareness
Mindfulness
Meditation
Tension
Inspiration
Conquer
Practice
Breathing

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There are many goals but one path - the path of compassion.
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Perfect prayer does not consist in many words, silent remembering and pure intention raises the heart to that supreme Power.
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Peace is the music of every heart. Our glory lies in understanding, listening and honoring that music.
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To transcend the identification with the body one has to realize the auspiciousness and divinity residing within each cell of the body. One needs to realize the illusory nature of the body.
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At the core of your Heart, you are perfect and pure. No one and nothing can alter that.
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The true miracle lies in our eagerness to allow, appreciate, and honor the uniqueness, and freedom of each sentient being to sing the song of their heart.
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The more we practice nonviolence in our words, thoughts and actions the more peaceful will be our inner state.
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Nonviolence is the way to listen to the inner voice.
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Beautify your breath - beautify your life.
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You are your master. Only you have the master keys to open the inner locks.
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There is only one all-pervading God. It has no religion, no incarnation. It is free from all contaminations.
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Meditation is re-discovering the inner Kingdom of God. The Kingdom of God lies in our understandings and wisdom.
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To realize truth, you must cross all boundaries of all religions and all prophets
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Intuitions are like migratory birds, they come without a map without a reason.
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Be like a lotus. Let the beauty of your heart speak.
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Prayer should be soundless words coming forth from the center of your heart filled with love.
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Compassion is all inclusive. Compassion knows no boundaries. Compassion comes with awareness, and awareness breaks all narrow territories.
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Stand up for who you are. Respect your Self and ignite the divine sparks in you. Access your powers. Choose your rights and work together with others to bring blessings into the lives.
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You are the Golden Witnessing Screen. Meditation is the effortless effort to keep that screen clean, clear and perfect.
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Life is a mystery - mystery of beauty, bliss and divinity. Meditation is the art of unfolding that mystery.
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