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If you want to conquer the anxiety of life, live in the moment, live in the breath.

Amit Ray

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Amit Ray
Age: 64
Born: 1960
Born: August 12
Author
Writer
Bharat
Amit Kumar Ray Sri Amit Ray
Practice
Breathing
Moment
Breath
Moments
Breaths
Live
Stress
Life
Anxiety
Relaxation
Awareness
Mindfulness
Meditation
Tension
Inspiration
Conquer

More quotes by Amit Ray

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To transcend the identification with the body one has to realize the auspiciousness and divinity residing within each cell of the body. One needs to realize the illusory nature of the body.
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Education is beautification of the inner world and the outer world.
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Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind, and soul.
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Suffering is due to our disconnection with the inner soul. Meditation is establishing that connection.
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When the petals of the heart unfold, fragrance spreads across the valley.
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Om (AUM) is the truth of all truths, the light of all lights and the destroyer of all illusions.
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Nonviolence is the way to listen to the inner voice.
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Science of yoga and ayurveda is subtler than the science of medicine, because science of medicine is often victim of statistical manipulation.
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At the core of your Heart, you are perfect and pure. No one and nothing can alter that.
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Exercises are like prose, whereas yoga is the poetry of movements. Once you understand the grammar of yoga you can write your poetry of movements.
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Mind is a flexible mirror, adjust it, to see a better world.
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God is the most beautiful, and beauty is the expression of God. If you can't appreciate beauty in the world how can you understand God?
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God is whispering in your heart, in the whole existence, just tune your ears.
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Self-observation is the first step of inner unfolding.
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We all are so deeply interconnected we have no option but to love all.
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Loving the Om (AUM) is loving yourself, your own Self. Om chanting is a creative art, not just mechanical repetition of a word.
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Success needs vision to see, passion to transcend, patience to withstand and the character to overcome failures.
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Prayer should be soundless words coming forth from the center of your heart filled with love.
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Prayer is the sign of your weakness. Rely on your inner strength. You will be the winner.
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Meditation is a way for nourishing and blossoming the divinity within you.
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