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Yoga is the art work of awareness on the canvas of mind,body and the soul.

Amit Ray

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Amit Ray
Age: 64
Born: 1960
Born: August 12
Author
Writer
Bharat
Amit Kumar Ray Sri Amit Ray
Awareness
Art
Body
Soul
Work
Mind
Canvas
Yoga

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At the core of your Heart, you are perfect and pure. No one and nothing can alter that.
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Kindness has no religion. It is like an open sky.
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World is a divine play. At the beginning and at the end, we are the same.
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Vipassana meditation is an ongoing creative purification process. Observation of the moment-to-moment experience cleanses the mental layers, one after another.
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Your thoughts are your message to the world. Just as the rays are the messages of the Sun.
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Yoga is bringing suppleness in body, calmness in mind, kindness in heart and awareness in life.
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Exercises are like prose, whereas yoga is the poetry of movements. Once you understand the grammar of yoga you can write your poetry of movements.
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Compassion is all inclusive. Compassion knows no boundaries. Compassion comes with awareness, and awareness breaks all narrow territories.
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You are never alone. You are eternally connected with everyone.
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You are the Golden Witnessing Screen. Meditation is the effortless effort to keep that screen clean, clear and perfect.
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Spirituality does not lie in meditating on the body of an ex-master. Spirituality exists in mediating on your own inner body.
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Life is a mystery - mystery of beauty, bliss and divinity. Meditation is the art of unfolding that mystery.
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Om is a living phenomenon and it has its own mood. Depending on its mood the meaning will be revealed to you.
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If you want to conquer the anxiety of life, live in the moment, live in the breath.
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Success needs vision to see, passion to transcend, patience to withstand and the character to overcome failures.
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Searching outside of you is Samsara (the world). Searching within you leads to Nirvana.
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Small mind competes, big mind collaborates and great mind encompasses.
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In the land of light there is only one currency. The currency of love.
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In one equation you can solve all the puzzles of life. It is the equation of giving.
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There are two types of seeds in the mind: those that create anger, fear, frustration, jealousy, hatred and those that create love, compassion, equanimity and joy. Spirituality is germination and sprouting of the second group and transforming the first group.
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