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Exercises are like prose, whereas yoga is the poetry of movements. Once you understand the grammar of yoga you can write your poetry of movements.

Amit Ray

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Amit Ray
Age: 64
Born: 1960
Born: August 12
Author
Writer
Bharat
Amit Kumar Ray Sri Amit Ray
Write
Prose
Writing
Whereas
Like
Yoga
Meditation
Exercise
Exercises
Poetry
Wellness
Movement
Grammar
Understand
Movements

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If you want to conquer the anxiety of life, live in the moment, live in the breath.
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Systematic yoga and vipassana opens the Dasham Duar the mystical tenth spiritual gateway located at the top of the skull.
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God is the most beautiful, and beauty is the expression of God. If you can't appreciate beauty in the world how can you understand God?
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You are a cosmic flower. Om chanting is the process of opening the psychic petals of that flower.
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Your dreams are not just the rearrangement of memory. They are the vibrations of your consciousness. Guide them and go for the higher one.
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Beautify your inner dialogue. Beautify your inner world with love light and compassion. Life will be beautiful.
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AUM or Om is not related to any religion because Om was practiced before the birth of all the religions of the world.
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There are two types of seeds in the mind: those that create anger, fear, frustration, jealousy, hatred and those that create love, compassion, equanimity and joy. Spirituality is germination and sprouting of the second group and transforming the first group.
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Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind, and soul.
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There are many goals but one path - the path of compassion.
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Beauty is the purest feeling of the soul. Beauty arises when soul is satisfied.
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God is whispering in your heart, in the whole existence, just tune your ears.
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The Universe is the creation of the mind. Universe exists inside the mind as the flower exists inside the seed.
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Yoga and Vipassana are the two most time tested ancient techniques for keeping the body, mind and spirit in harmony and in sync. There is no contradiction between yoga and vipassana. They are complementary to each other.
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Success needs vision to see, passion to transcend, patience to withstand and the character to overcome failures.
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Echo of your thoughts has greater impact on the world than your actions.
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Beautify your breath - beautify your life.
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At the core of your Heart, you are perfect and pure. No one and nothing can alter that.
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Breath is the finest gift of nature. Be grateful for this wonderful gift.
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Om is the mysterious cosmic energy that is the substratum of all the things and all the being of the entire universe. It is the eternal song of the Divine.
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