Quote

You don't need any skill to run.......Every 3-year old knows how to run

Amby Burfoot

Change background

T
T
T

Change font

TAGS & TOPICS

Amby Burfoot
Age: 78
Born: 1946
Born: August 19
Journalist
Marathon Runner
Skills
Year
Running
Need
Needs
Every
Years
Skill

More quotes by Amby Burfoot

Image
If you train your mind for running, everything else will be easy.
Amby Burfoot
Image
I always tell beginning runners: Train your brain first. It's much more important than your heart or legs.
Amby Burfoot
Image
Motivation is a skill. It can be learned and practiced.
Amby Burfoot
Image
As runners, we all go through many transitions-- transitions that closely mimic the larger changes we experience in a lifetime. First, we try to run faster. Then we try to run harder. Then we learn to accept ourselves and our limitations, and at last, we can appreciate the true joy and meaning of running.
Amby Burfoot
Image
That's the beauty of starting lines: Until you begin a new venture, you never know what awaits you.
Amby Burfoot
Image
Don't judge your running by your speed.
Amby Burfoot
Image
It's not about speed and gold medals. It's about refusing to be stopped.
Amby Burfoot
Image
In running, it doesn't matter how fast or slow you are relative to anyone else. You set your own pace and you measure your own progress. You can't lose this race because you're not running against anyone else. You're only running against yourself, and as long as you are running, you are winning.
Amby Burfoot
Image
I've always liked hills. I see a challenge, a goal, and I feel instantly galvanized to achieve that goal.
Amby Burfoot
Image
Running is ultimately a personal experience. It is a revival of the spirit, a private oasis for the thirsty mind. Yet, its healing power only increases in the presence of others. Run together and the oasis grows cooler and more satisfying.
Amby Burfoot
Image
The true but rare runner's high is a zone that we enter when everything seems to click perfectly, when time stands still, and when we can run almost without effort.
Amby Burfoot
Image
Too many people have refused to begin running or have quickly dropped out of running programs because they 'have no talent for it.' Ridiculous. Talent has nothing to do with it. The only thing that matters is mental discipline.
Amby Burfoot
Image
I've never known a runner who had as much patience as he needed.
Amby Burfoot
Image
Success does not come to the most righteous and rigorously disciplined but to those who continue running.
Amby Burfoot
Image
Winning has nothing to do with racing. Most days don't have races anyway. Winning is about struggle and effort and optimism, and never, ever, ever giving up.
Amby Burfoot
Image
It's not about how fast you go. It's not about how far you go. It's a process.
Amby Burfoot
Image
You have to want it, you have to plan for it, you have to fit it into a busy day, you have to be mentally tough, you have to use others to help you. The hard part isn't getting your body in shape. The hard part is getting your mind in shape.
Amby Burfoot
Image
Running has taught me, perhaps more than anything else, that there's no reason to fear starting lines... or other new beginnings.
Amby Burfoot
Image
It's wrong to believe that you need a certain physical body type to run. All body types can run. It's not about your legs, muscles, or cellulite. It's not about the physical side of things. If you train your brain, your body will follow. It's that simple. The hard part isn't getting your body in shape. The hard part is getting your mind in shape.
Amby Burfoot
Image
Best wishes for a great marathon. Be sure to savor it. The first marathon is something special. Run long and healthy.
Amby Burfoot