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Don't judge your running by your speed.

Amby Burfoot

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Amby Burfoot
Age: 78
Born: 1946
Born: August 19
Journalist
Marathon Runner
Judge
Speed
Judging
Running

More quotes by Amby Burfoot

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The most powerful lesson you can learn in running? You're capable of much more than you think.
Amby Burfoot
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In running, it doesn't matter how fast or slow you are relative to anyone else. You set your own pace and you measure your own progress. You can't lose this race because you're not running against anyone else. You're only running against yourself, and as long as you are running, you are winning.
Amby Burfoot
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I've always liked hills. I see a challenge, a goal, and I feel instantly galvanized to achieve that goal.
Amby Burfoot
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If you train your mind for running, everything else will be easy.
Amby Burfoot
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Best wishes for a great marathon. Be sure to savor it. The first marathon is something special. Run long and healthy.
Amby Burfoot
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Too many people have refused to begin running or have quickly dropped out of running programs because they 'have no talent for it.' Ridiculous. Talent has nothing to do with it. The only thing that matters is mental discipline.
Amby Burfoot
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I run because I enjoy it — not always, but most of the time. I run because I have always run — not trained, but run. What do I get? Joy and pain. Good health and injuries. Exhilaration and despair. A feeling of accomplishment and a feeling of waste. The sunrise and the sunset.
Amby Burfoot
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Life is a marathon, not a sprint pace yourself accordingly.
Amby Burfoot
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Running is ultimately a personal experience. It is a revival of the spirit, a private oasis for the thirsty mind. Yet, its healing power only increases in the presence of others. Run together and the oasis grows cooler and more satisfying.
Amby Burfoot
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In the longest run of all, your life, you're going to be a winner.
Amby Burfoot
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I like to say, and I truly believe, that every run brings new experiences. You just don't know what they might be until you actually do the run. That's one of my major reasons for pushing out the front door as often as I do-the adventure of it all.
Amby Burfoot
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Running removes us briefly from the fragmentation and depersonalization of the digital world
Amby Burfoot
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I have learned that there is no failure in running, or in life, as long as you keep moving.
Amby Burfoot
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Here’s my mantra: ‘Every mile is a gift.’
Amby Burfoot
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I always tell beginning runners: Train your brain first. It's much more important than your heart or legs.
Amby Burfoot
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Once upon a time, about 20 years ago, runners believed they didn't have to do anything but run
Amby Burfoot
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Courage is crossing a starting line.
Amby Burfoot
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To get to the finish line, you'll have to try lots of different paths.
Amby Burfoot
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Running has taught me, perhaps more than anything else, that there's no reason to fear starting lines... or other new beginnings.
Amby Burfoot
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As runners, we all go through many transitions-- transitions that closely mimic the larger changes we experience in a lifetime. First, we try to run faster. Then we try to run harder. Then we learn to accept ourselves and our limitations, and at last, we can appreciate the true joy and meaning of running.
Amby Burfoot