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It's not about how fast you go. It's not about how far you go. It's a process.

Amby Burfoot

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Amby Burfoot
Age: 78
Born: 1946
Born: August 19
Journalist
Marathon Runner
Fast
Process

More quotes by Amby Burfoot

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I always tell beginning runners: Train your brain first. It's much more important than your heart or legs.
Amby Burfoot
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Set a goal and a program for yourself, and everything else will follow. Guaranteed.
Amby Burfoot
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In the longest run of all, your life, you're going to be a winner.
Amby Burfoot
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The most powerful lesson you can learn in running? You're capable of much more than you think.
Amby Burfoot
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Winning is not about headlines and hardware [medals]. It's only about attitude. A winner is a person who goes out today and every day and attempts to be the best runner and best person he can be. Winning is about struggle and effort and optimism, and never, ever, ever giving up.
Amby Burfoot
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It's what runners do. We keep on keeping on
Amby Burfoot
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As runners, we all go through many transitions-- transitions that closely mimic the larger changes we experience in a lifetime. First, we try to run faster. Then we try to run harder. Then we learn to accept ourselves and our limitations, and at last, we can appreciate the true joy and meaning of running.
Amby Burfoot
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Don't judge your running by your speed.
Amby Burfoot
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That's the beauty of starting lines: Until you begin a new venture, you never know what awaits you.
Amby Burfoot
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Motivation is a skill. It can be learned and practiced.
Amby Burfoot
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To get to the finish line, you'll have to try lots of different paths.
Amby Burfoot
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Here’s my mantra: ‘Every mile is a gift.’
Amby Burfoot
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I've never known a runner who had as much patience as he needed.
Amby Burfoot
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Running removes us briefly from the fragmentation and depersonalization of the digital world
Amby Burfoot
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The true but rare runner's high is a zone that we enter when everything seems to click perfectly, when time stands still, and when we can run almost without effort.
Amby Burfoot
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In running, it doesn't matter how fast or slow you are relative to anyone else. You set your own pace and you measure your own progress. You can't lose this race because you're not running against anyone else. You're only running against yourself, and as long as you are running, you are winning.
Amby Burfoot
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Everyone stumbles at one time or another. It's the human condition
Amby Burfoot
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Winning has nothing to do with racing. Most days don't have races anyway. Winning is about struggle and effort and optimism, and never, ever, ever giving up.
Amby Burfoot
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Running is ultimately a personal experience. It is a revival of the spirit, a private oasis for the thirsty mind. Yet, its healing power only increases in the presence of others. Run together and the oasis grows cooler and more satisfying.
Amby Burfoot
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If you train your mind for running, everything else will be easy.
Amby Burfoot