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Set a goal and a program for yourself, and everything else will follow. Guaranteed.

Amby Burfoot

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Amby Burfoot
Age: 78
Born: 1946
Born: August 19
Journalist
Marathon Runner
Follow
Goal
Else
Everything
Guaranteed
Program

More quotes by Amby Burfoot

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Success does not come to the most righteous and rigorously disciplined but to those who continue running.
Amby Burfoot
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As we run, we become.
Amby Burfoot
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Life is a marathon, not a sprint pace yourself accordingly.
Amby Burfoot
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Once upon a time, about 20 years ago, runners believed they didn't have to do anything but run
Amby Burfoot
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The true but rare runner's high is a zone that we enter when everything seems to click perfectly, when time stands still, and when we can run almost without effort.
Amby Burfoot
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You don't need any skill to run.......Every 3-year old knows how to run
Amby Burfoot
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I've always liked hills. I see a challenge, a goal, and I feel instantly galvanized to achieve that goal.
Amby Burfoot
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It's what runners do. We keep on keeping on
Amby Burfoot
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That's the beauty of starting lines: Until you begin a new venture, you never know what awaits you.
Amby Burfoot
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I have learned that there is no failure in running, or in life, as long as you keep moving.
Amby Burfoot
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Here’s my mantra: ‘Every mile is a gift.’
Amby Burfoot
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As runners, we all go through many transitions-- transitions that closely mimic the larger changes we experience in a lifetime. First, we try to run faster. Then we try to run harder. Then we learn to accept ourselves and our limitations, and at last, we can appreciate the true joy and meaning of running.
Amby Burfoot
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It's not about speed and gold medals. It's about refusing to be stopped.
Amby Burfoot
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Everyone stumbles at one time or another. It's the human condition
Amby Burfoot
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Winning has nothing to do with racing. Most days don't have races anyway. Winning is about struggle and effort and optimism, and never, ever, ever giving up.
Amby Burfoot
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To get to the finish line, you'll have to try lots of different paths.
Amby Burfoot
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Too many people have refused to begin running or have quickly dropped out of running programs because they 'have no talent for it.' Ridiculous. Talent has nothing to do with it. The only thing that matters is mental discipline.
Amby Burfoot
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The most powerful lesson you can learn in running? You're capable of much more than you think.
Amby Burfoot
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Courage is crossing a starting line.
Amby Burfoot
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I like to say, and I truly believe, that every run brings new experiences. You just don't know what they might be until you actually do the run. That's one of my major reasons for pushing out the front door as often as I do-the adventure of it all.
Amby Burfoot