Quote

Set a goal and a program for yourself, and everything else will follow. Guaranteed.

Amby Burfoot

Change background

T
T
T

Change font

TAGS & TOPICS

Amby Burfoot
Age: 78
Born: 1946
Born: August 19
Journalist
Marathon Runner
Guaranteed
Program
Follow
Goal
Else
Everything

More quotes by Amby Burfoot

Image
I run because I enjoy it — not always, but most of the time. I run because I have always run — not trained, but run. What do I get? Joy and pain. Good health and injuries. Exhilaration and despair. A feeling of accomplishment and a feeling of waste. The sunrise and the sunset.
Amby Burfoot
Image
Once upon a time, about 20 years ago, runners believed they didn't have to do anything but run
Amby Burfoot
Image
Courage is crossing a starting line.
Amby Burfoot
Image
I always tell beginning runners: Train your brain first. It's much more important than your heart or legs.
Amby Burfoot
Image
Winning has nothing to do with racing. Most days don't have races anyway. Winning is about struggle and effort and optimism, and never, ever, ever giving up.
Amby Burfoot
Image
If you train your mind for running, everything else will be easy.
Amby Burfoot
Image
As we run, we become.
Amby Burfoot
Image
Here’s my mantra: ‘Every mile is a gift.’
Amby Burfoot
Image
I've always liked hills. I see a challenge, a goal, and I feel instantly galvanized to achieve that goal.
Amby Burfoot
Image
Running has taught me, perhaps more than anything else, that there's no reason to fear starting lines... or other new beginnings.
Amby Burfoot
Image
Life is a marathon, not a sprint pace yourself accordingly.
Amby Burfoot
Image
To get to the finish line, you'll have to try lots of different paths.
Amby Burfoot
Image
As runners, we all go through many transitions-- transitions that closely mimic the larger changes we experience in a lifetime. First, we try to run faster. Then we try to run harder. Then we learn to accept ourselves and our limitations, and at last, we can appreciate the true joy and meaning of running.
Amby Burfoot
Image
Running removes us briefly from the fragmentation and depersonalization of the digital world
Amby Burfoot
Image
Running is ultimately a personal experience. It is a revival of the spirit, a private oasis for the thirsty mind. Yet, its healing power only increases in the presence of others. Run together and the oasis grows cooler and more satisfying.
Amby Burfoot
Image
Success does not come to the most righteous and rigorously disciplined but to those who continue running.
Amby Burfoot
Image
I like to say, and I truly believe, that every run brings new experiences. You just don't know what they might be until you actually do the run. That's one of my major reasons for pushing out the front door as often as I do-the adventure of it all.
Amby Burfoot
Image
That's the beauty of starting lines: Until you begin a new venture, you never know what awaits you.
Amby Burfoot
Image
It's what runners do. We keep on keeping on
Amby Burfoot
Image
Don't judge your running by your speed.
Amby Burfoot