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In the longest run of all, your life, you're going to be a winner.

Amby Burfoot

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Amby Burfoot
Age: 78
Born: 1946
Born: August 19
Journalist
Marathon Runner
Longest
Winner
Running
Going
Life

More quotes by Amby Burfoot

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Once upon a time, about 20 years ago, runners believed they didn't have to do anything but run
Amby Burfoot
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I've never known a runner who had as much patience as he needed.
Amby Burfoot
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If you train your mind for running, everything else will be easy.
Amby Burfoot
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It's wrong to believe that you need a certain physical body type to run. All body types can run. It's not about your legs, muscles, or cellulite. It's not about the physical side of things. If you train your brain, your body will follow. It's that simple. The hard part isn't getting your body in shape. The hard part is getting your mind in shape.
Amby Burfoot
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Set a goal and a program for yourself, and everything else will follow. Guaranteed.
Amby Burfoot
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I like to say, and I truly believe, that every run brings new experiences. You just don't know what they might be until you actually do the run. That's one of my major reasons for pushing out the front door as often as I do-the adventure of it all.
Amby Burfoot
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Life is a marathon, not a sprint pace yourself accordingly.
Amby Burfoot
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Here’s my mantra: ‘Every mile is a gift.’
Amby Burfoot
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I always tell beginning runners: Train your brain first. It's much more important than your heart or legs.
Amby Burfoot
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You have to want it, you have to plan for it, you have to fit it into a busy day, you have to be mentally tough, you have to use others to help you. The hard part isn't getting your body in shape. The hard part is getting your mind in shape.
Amby Burfoot
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I run because I enjoy it — not always, but most of the time. I run because I have always run — not trained, but run. What do I get? Joy and pain. Good health and injuries. Exhilaration and despair. A feeling of accomplishment and a feeling of waste. The sunrise and the sunset.
Amby Burfoot
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Winning is not about headlines and hardware [medals]. It's only about attitude. A winner is a person who goes out today and every day and attempts to be the best runner and best person he can be. Winning is about struggle and effort and optimism, and never, ever, ever giving up.
Amby Burfoot
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I've always liked hills. I see a challenge, a goal, and I feel instantly galvanized to achieve that goal.
Amby Burfoot
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In running, it doesn't matter how fast or slow you are relative to anyone else. You set your own pace and you measure your own progress. You can't lose this race because you're not running against anyone else. You're only running against yourself, and as long as you are running, you are winning.
Amby Burfoot
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As runners, we all go through many transitions-- transitions that closely mimic the larger changes we experience in a lifetime. First, we try to run faster. Then we try to run harder. Then we learn to accept ourselves and our limitations, and at last, we can appreciate the true joy and meaning of running.
Amby Burfoot
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It's not about speed and gold medals. It's about refusing to be stopped.
Amby Burfoot
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The true but rare runner's high is a zone that we enter when everything seems to click perfectly, when time stands still, and when we can run almost without effort.
Amby Burfoot
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Success does not come to the most righteous and rigorously disciplined but to those who continue running.
Amby Burfoot
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It's not about how fast you go. It's not about how far you go. It's a process.
Amby Burfoot
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As we run, we become.
Amby Burfoot