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It's what runners do. We keep on keeping on

Amby Burfoot

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Amby Burfoot
Age: 78
Born: 1946
Born: August 19
Journalist
Marathon Runner
Runners
Keeping
Keep

More quotes by Amby Burfoot

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Set a goal and a program for yourself, and everything else will follow. Guaranteed.
Amby Burfoot
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I run because I enjoy it — not always, but most of the time. I run because I have always run — not trained, but run. What do I get? Joy and pain. Good health and injuries. Exhilaration and despair. A feeling of accomplishment and a feeling of waste. The sunrise and the sunset.
Amby Burfoot
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I've never known a runner who had as much patience as he needed.
Amby Burfoot
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That's the beauty of starting lines: Until you begin a new venture, you never know what awaits you.
Amby Burfoot
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As we run, we become.
Amby Burfoot
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In the longest run of all, your life, you're going to be a winner.
Amby Burfoot
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Here’s my mantra: ‘Every mile is a gift.’
Amby Burfoot
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It's not about how fast you go. It's not about how far you go. It's a process.
Amby Burfoot
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It's wrong to believe that you need a certain physical body type to run. All body types can run. It's not about your legs, muscles, or cellulite. It's not about the physical side of things. If you train your brain, your body will follow. It's that simple. The hard part isn't getting your body in shape. The hard part is getting your mind in shape.
Amby Burfoot
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The true but rare runner's high is a zone that we enter when everything seems to click perfectly, when time stands still, and when we can run almost without effort.
Amby Burfoot
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Winning is not about headlines and hardware [medals]. It's only about attitude. A winner is a person who goes out today and every day and attempts to be the best runner and best person he can be. Winning is about struggle and effort and optimism, and never, ever, ever giving up.
Amby Burfoot
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Running has taught me, perhaps more than anything else, that there's no reason to fear starting lines... or other new beginnings.
Amby Burfoot
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If you train your mind for running, everything else will be easy.
Amby Burfoot
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Everyone stumbles at one time or another. It's the human condition
Amby Burfoot
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The most powerful lesson you can learn in running? You're capable of much more than you think.
Amby Burfoot
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Once upon a time, about 20 years ago, runners believed they didn't have to do anything but run
Amby Burfoot
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You don't need any skill to run.......Every 3-year old knows how to run
Amby Burfoot
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I have learned that there is no failure in running, or in life, as long as you keep moving.
Amby Burfoot
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Motivation is a skill. It can be learned and practiced.
Amby Burfoot
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I always tell beginning runners: Train your brain first. It's much more important than your heart or legs.
Amby Burfoot