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Best wishes for a great marathon. Be sure to savor it. The first marathon is something special. Run long and healthy.

Amby Burfoot

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Amby Burfoot
Age: 78
Born: 1946
Born: August 19
Journalist
Marathon Runner
Running
Best
Savor
Firsts
Marathon
First
Wishes
Great
Healthy
Long
Special
Something
Sure
Wish

More quotes by Amby Burfoot

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As runners, we all go through many transitions-- transitions that closely mimic the larger changes we experience in a lifetime. First, we try to run faster. Then we try to run harder. Then we learn to accept ourselves and our limitations, and at last, we can appreciate the true joy and meaning of running.
Amby Burfoot
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Winning is not about headlines and hardware [medals]. It's only about attitude. A winner is a person who goes out today and every day and attempts to be the best runner and best person he can be. Winning is about struggle and effort and optimism, and never, ever, ever giving up.
Amby Burfoot
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The true but rare runner's high is a zone that we enter when everything seems to click perfectly, when time stands still, and when we can run almost without effort.
Amby Burfoot
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Here’s my mantra: ‘Every mile is a gift.’
Amby Burfoot
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I've always liked hills. I see a challenge, a goal, and I feel instantly galvanized to achieve that goal.
Amby Burfoot
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Don't judge your running by your speed.
Amby Burfoot
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I've never known a runner who had as much patience as he needed.
Amby Burfoot
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Set a goal and a program for yourself, and everything else will follow. Guaranteed.
Amby Burfoot
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Motivation is a skill. It can be learned and practiced.
Amby Burfoot
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If you train your mind for running, everything else will be easy.
Amby Burfoot
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Winning has nothing to do with racing. Most days don't have races anyway. Winning is about struggle and effort and optimism, and never, ever, ever giving up.
Amby Burfoot
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Courage is crossing a starting line.
Amby Burfoot
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It's wrong to believe that you need a certain physical body type to run. All body types can run. It's not about your legs, muscles, or cellulite. It's not about the physical side of things. If you train your brain, your body will follow. It's that simple. The hard part isn't getting your body in shape. The hard part is getting your mind in shape.
Amby Burfoot
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Running is ultimately a personal experience. It is a revival of the spirit, a private oasis for the thirsty mind. Yet, its healing power only increases in the presence of others. Run together and the oasis grows cooler and more satisfying.
Amby Burfoot
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Running has taught me, perhaps more than anything else, that there's no reason to fear starting lines... or other new beginnings.
Amby Burfoot
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Life is a marathon, not a sprint pace yourself accordingly.
Amby Burfoot
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It's not about speed and gold medals. It's about refusing to be stopped.
Amby Burfoot
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The most powerful lesson you can learn in running? You're capable of much more than you think.
Amby Burfoot
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Success does not come to the most righteous and rigorously disciplined but to those who continue running.
Amby Burfoot
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I always tell beginning runners: Train your brain first. It's much more important than your heart or legs.
Amby Burfoot