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It's not about speed and gold medals. It's about refusing to be stopped.

Amby Burfoot

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Amby Burfoot
Age: 78
Born: 1946
Born: August 19
Journalist
Marathon Runner
Refusing
Medal
Stopped
Speed
Gold
Running
Medals

More quotes by Amby Burfoot

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You have to want it, you have to plan for it, you have to fit it into a busy day, you have to be mentally tough, you have to use others to help you. The hard part isn't getting your body in shape. The hard part is getting your mind in shape.
Amby Burfoot
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It's not about how fast you go. It's not about how far you go. It's a process.
Amby Burfoot
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In the longest run of all, your life, you're going to be a winner.
Amby Burfoot
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Winning is not about headlines and hardware [medals]. It's only about attitude. A winner is a person who goes out today and every day and attempts to be the best runner and best person he can be. Winning is about struggle and effort and optimism, and never, ever, ever giving up.
Amby Burfoot
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Running is ultimately a personal experience. It is a revival of the spirit, a private oasis for the thirsty mind. Yet, its healing power only increases in the presence of others. Run together and the oasis grows cooler and more satisfying.
Amby Burfoot
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Don't judge your running by your speed.
Amby Burfoot
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As we run, we become.
Amby Burfoot
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It's wrong to believe that you need a certain physical body type to run. All body types can run. It's not about your legs, muscles, or cellulite. It's not about the physical side of things. If you train your brain, your body will follow. It's that simple. The hard part isn't getting your body in shape. The hard part is getting your mind in shape.
Amby Burfoot
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Winning has nothing to do with racing. Most days don't have races anyway. Winning is about struggle and effort and optimism, and never, ever, ever giving up.
Amby Burfoot
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Running has taught me, perhaps more than anything else, that there's no reason to fear starting lines... or other new beginnings.
Amby Burfoot
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Set a goal and a program for yourself, and everything else will follow. Guaranteed.
Amby Burfoot
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If you train your mind for running, everything else will be easy.
Amby Burfoot
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You don't need any skill to run.......Every 3-year old knows how to run
Amby Burfoot
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The true but rare runner's high is a zone that we enter when everything seems to click perfectly, when time stands still, and when we can run almost without effort.
Amby Burfoot
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As runners, we all go through many transitions-- transitions that closely mimic the larger changes we experience in a lifetime. First, we try to run faster. Then we try to run harder. Then we learn to accept ourselves and our limitations, and at last, we can appreciate the true joy and meaning of running.
Amby Burfoot
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In running, it doesn't matter how fast or slow you are relative to anyone else. You set your own pace and you measure your own progress. You can't lose this race because you're not running against anyone else. You're only running against yourself, and as long as you are running, you are winning.
Amby Burfoot
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Courage is crossing a starting line.
Amby Burfoot
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I've never known a runner who had as much patience as he needed.
Amby Burfoot
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Once upon a time, about 20 years ago, runners believed they didn't have to do anything but run
Amby Burfoot
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Best wishes for a great marathon. Be sure to savor it. The first marathon is something special. Run long and healthy.
Amby Burfoot