Quote

If you train your mind for running, everything else will be easy.

Amby Burfoot

Change background

T
T
T

Change font

TAGS & TOPICS

Amby Burfoot
Age: 78
Born: 1946
Born: August 19
Journalist
Marathon Runner
Train
Easy
Running
Else
Everything
Mind

More quotes by Amby Burfoot

Image
I run because I enjoy it — not always, but most of the time. I run because I have always run — not trained, but run. What do I get? Joy and pain. Good health and injuries. Exhilaration and despair. A feeling of accomplishment and a feeling of waste. The sunrise and the sunset.
Amby Burfoot
Image
Courage is crossing a starting line.
Amby Burfoot
Image
It's what runners do. We keep on keeping on
Amby Burfoot
Image
As runners, we all go through many transitions-- transitions that closely mimic the larger changes we experience in a lifetime. First, we try to run faster. Then we try to run harder. Then we learn to accept ourselves and our limitations, and at last, we can appreciate the true joy and meaning of running.
Amby Burfoot
Image
It's not about how fast you go. It's not about how far you go. It's a process.
Amby Burfoot
Image
Set a goal and a program for yourself, and everything else will follow. Guaranteed.
Amby Burfoot
Image
I've always liked hills. I see a challenge, a goal, and I feel instantly galvanized to achieve that goal.
Amby Burfoot
Image
The most powerful lesson you can learn in running? You're capable of much more than you think.
Amby Burfoot
Image
As we run, we become.
Amby Burfoot
Image
It's not about speed and gold medals. It's about refusing to be stopped.
Amby Burfoot
Image
I've never known a runner who had as much patience as he needed.
Amby Burfoot
Image
Life is a marathon, not a sprint pace yourself accordingly.
Amby Burfoot
Image
Winning has nothing to do with racing. Most days don't have races anyway. Winning is about struggle and effort and optimism, and never, ever, ever giving up.
Amby Burfoot
Image
In running, it doesn't matter how fast or slow you are relative to anyone else. You set your own pace and you measure your own progress. You can't lose this race because you're not running against anyone else. You're only running against yourself, and as long as you are running, you are winning.
Amby Burfoot
Image
Running is ultimately a personal experience. It is a revival of the spirit, a private oasis for the thirsty mind. Yet, its healing power only increases in the presence of others. Run together and the oasis grows cooler and more satisfying.
Amby Burfoot
Image
Best wishes for a great marathon. Be sure to savor it. The first marathon is something special. Run long and healthy.
Amby Burfoot
Image
That's the beauty of starting lines: Until you begin a new venture, you never know what awaits you.
Amby Burfoot
Image
It's wrong to believe that you need a certain physical body type to run. All body types can run. It's not about your legs, muscles, or cellulite. It's not about the physical side of things. If you train your brain, your body will follow. It's that simple. The hard part isn't getting your body in shape. The hard part is getting your mind in shape.
Amby Burfoot
Image
In the longest run of all, your life, you're going to be a winner.
Amby Burfoot
Image
Once upon a time, about 20 years ago, runners believed they didn't have to do anything but run
Amby Burfoot