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I'm a firm believer in slowing down to improve my state of mind when I'm training, and yoga and meditation have been paramount to my success in this way.

Amanda Beard

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Amanda Beard
Age: 43
Born: 1981
Born: October 29
Model
Swimmer
Newport Beach
California
Amanda Ray Beard
Amanda Beard Brown
States
Improve
Mind
Firm
Way
Believer
Yoga
Training
Meditation
State
Slowing
Success
Paramount

More quotes by Amanda Beard

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To look good in the water you have to pick the right swimsuit. I own close to 500.
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In swimming, everyone calls me grandma, because I'm the oldest there. Then with my friends, I'm the youngest and I'm the baby. It's definitely bizarre.
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Life is all about balance: sprinting hard and fast, breathing deep and slow. Working out with my coaches, playing with my kids. Eating whole foods for fuel, enjoying a glass of wine with friends.
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Almost religiously, I step away from everything and close my eyes and breathe deeply for a few moments. It helps solidify my focus and aligns everything in my body to take care of the task at hand - which is winning, of course.
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Id go to swim practice, put my face in the water, and I didnt have to talk to anybody. Swimming was like my escape, but it was also like this huge prison because I felt like I had to swim up to peoples standards.
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Some people like to focus on other aspects of my life, but first and foremost I am a dedicated and top swimmer.
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When people say that kids change your life, it's no small feat what they do. I've stressed about competition my whole life, but the minute I held my son Blaise in my arms for the first time, those stresses diminished.
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Sometimes success is simply being willing to give it your all.
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Malfunctions are inevitable. It's important to push through them during practice - versus stopping to fix and restart - so that you're prepared for one mid-competition.
Amanda Beard
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I know that I do deserve good things.
Amanda Beard
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My performance has improved dramatically from yoga and meditation. No athlete ever dominated by sticking to one sport all the time.
Amanda Beard
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My training centered on aerobic development, meaning I'd swim longer with less intensity during the majority of my practices. As I got older, I began more weight training, and my workouts went from long at a lower intensity to shorter and more intense.
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When people say to me, 'You're like the Anna Kournikova who wins,' I definitely take it as a compliment, because she's quite gorgeous.
Amanda Beard
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I don't underestimate the power of mental preparation throughout all of my training. I'm in a much better state of mind about competition.
Amanda Beard
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Like anyone, I stress and get hard on myself from time to time, but it's minute compared to the pressure I used to put on myself to perform and succeed. To my kids' credit, they've probably helped me the most here: I'm more worried about what they're doing than what I'm doing!
Amanda Beard
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Obviously, the competitor in you, you want to be in the top three every time in the pool.
Amanda Beard
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I get scared when I approach teachers and tell them that I'll probably be able to attend only half the classes, .. I'm scared that they're going to drop me. In the fall of 2002 I signed up for five classes and had to drop three of them.
Amanda Beard
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If you want me to swim fast, you have to let me enjoy my life.
Amanda Beard
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The swimming community is really conservative. I don't know why, because we're in no clothing whatsoever.
Amanda Beard
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With my sport, I am outside and in the water, which can be really drying and damaging to the skin, so I try to be vigilant about taking good care of it.
Amanda Beard