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My training centered on aerobic development, meaning I'd swim longer with less intensity during the majority of my practices. As I got older, I began more weight training, and my workouts went from long at a lower intensity to shorter and more intense.

Amanda Beard

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Amanda Beard
Age: 43
Born: 1981
Born: October 29
Model
Swimmer
Newport Beach
California
Amanda Ray Beard
Amanda Beard Brown
Long
Weight
Practices
Training
Intensity
Meaning
Swim
Development
Lower
Aerobic
Longer
Intense
Workouts
Went
Began
Shorter
Practice
Older
Centered
Less
Majority
Workout

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The swimming community is really conservative. I don't know why, because we're in no clothing whatsoever.
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With my sport, I am outside and in the water, which can be really drying and damaging to the skin, so I try to be vigilant about taking good care of it.
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Life is all about balance: sprinting hard and fast, breathing deep and slow. Working out with my coaches, playing with my kids. Eating whole foods for fuel, enjoying a glass of wine with friends.
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People wanted to be friends with me for not the right reasons. They'd introduce me to somebody else as the Olympian or the swimmer. I didn't want to stand out. I wanted to blend in.
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When people say to me, 'You're like the Anna Kournikova who wins,' I definitely take it as a compliment, because she's quite gorgeous.
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Like anyone, I stress and get hard on myself from time to time, but it's minute compared to the pressure I used to put on myself to perform and succeed. To my kids' credit, they've probably helped me the most here: I'm more worried about what they're doing than what I'm doing!
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Some people like to focus on other aspects of my life, but first and foremost I am a dedicated and top swimmer.
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I always tell people, I'm a better swimmer because I'm a mom and a better mom because I'm swimmer.
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To look good in the water you have to pick the right swimsuit. I own close to 500.
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I concentrate on preparing to swim my race and let the other swimmers think about me, not me about them.
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Obviously, the competitor in you, you want to be in the top three every time in the pool.
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My performance has improved dramatically from yoga and meditation. No athlete ever dominated by sticking to one sport all the time.
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In swimming, everyone calls me grandma, because I'm the oldest there. Then with my friends, I'm the youngest and I'm the baby. It's definitely bizarre.
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I have kids. Unbeknownst to them, they are quick to snap me back to reality when I start feeling the pressure of being an athlete! It's a breath of fresh air to have two people to focus on their happiness erases all the pressures I have on myself.
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I know that I do deserve good things.
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Breaking composure, confidence, and speed in the water makes you lose the race, not the goggles that fell off your head when you dove in.
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