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My training centered on aerobic development, meaning I'd swim longer with less intensity during the majority of my practices. As I got older, I began more weight training, and my workouts went from long at a lower intensity to shorter and more intense.

Amanda Beard

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Amanda Beard
Age: 43
Born: 1981
Born: October 29
Model
Swimmer
Newport Beach
California
Amanda Ray Beard
Amanda Beard Brown
Practice
Older
Centered
Less
Majority
Workout
Long
Weight
Practices
Training
Intensity
Meaning
Swim
Development
Lower
Aerobic
Longer
Intense
Workouts
Went
Began
Shorter

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I know that I do deserve good things.
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Life is all about balance: sprinting hard and fast, breathing deep and slow. Working out with my coaches, playing with my kids. Eating whole foods for fuel, enjoying a glass of wine with friends.
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To look good in the water you have to pick the right swimsuit. I own close to 500.
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Sometimes success is simply being willing to give it your all.
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People wanted to be friends with me for not the right reasons. They'd introduce me to somebody else as the Olympian or the swimmer. I didn't want to stand out. I wanted to blend in.
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If you want me to swim fast, you have to let me enjoy my life.
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Breaking composure, confidence, and speed in the water makes you lose the race, not the goggles that fell off your head when you dove in.
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Almost religiously, I step away from everything and close my eyes and breathe deeply for a few moments. It helps solidify my focus and aligns everything in my body to take care of the task at hand - which is winning, of course.
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In swimming, everyone calls me grandma, because I'm the oldest there. Then with my friends, I'm the youngest and I'm the baby. It's definitely bizarre.
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Malfunctions are inevitable. It's important to push through them during practice - versus stopping to fix and restart - so that you're prepared for one mid-competition.
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Id go to swim practice, put my face in the water, and I didnt have to talk to anybody. Swimming was like my escape, but it was also like this huge prison because I felt like I had to swim up to peoples standards.
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I protect my skin with sunscreen and am religious about keeping my face moisturized and properly protected all day, so I also use a face lotion with SPF 30.
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My performance has improved dramatically from yoga and meditation. No athlete ever dominated by sticking to one sport all the time.
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I concentrate on preparing to swim my race and let the other swimmers think about me, not me about them.
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I don't underestimate the power of mental preparation throughout all of my training. I'm in a much better state of mind about competition.
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I have kids. Unbeknownst to them, they are quick to snap me back to reality when I start feeling the pressure of being an athlete! It's a breath of fresh air to have two people to focus on their happiness erases all the pressures I have on myself.
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I always tell people, I'm a better swimmer because I'm a mom and a better mom because I'm swimmer.
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When people say to me, 'You're like the Anna Kournikova who wins,' I definitely take it as a compliment, because she's quite gorgeous.
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With my sport, I am outside and in the water, which can be really drying and damaging to the skin, so I try to be vigilant about taking good care of it.
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