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In swimming, everyone calls me grandma, because I'm the oldest there. Then with my friends, I'm the youngest and I'm the baby. It's definitely bizarre.

Amanda Beard

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Amanda Beard
Age: 43
Born: 1981
Born: October 29
Model
Swimmer
Newport Beach
California
Amanda Ray Beard
Amanda Beard Brown
Swimming
Calls
Definitely
Baby
Friends
Youngest
Everyone
Oldest
Grandma
Bizarre

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I know that I do deserve good things.
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To look good in the water you have to pick the right swimsuit. I own close to 500.
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My training centered on aerobic development, meaning I'd swim longer with less intensity during the majority of my practices. As I got older, I began more weight training, and my workouts went from long at a lower intensity to shorter and more intense.
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When people say that kids change your life, it's no small feat what they do. I've stressed about competition my whole life, but the minute I held my son Blaise in my arms for the first time, those stresses diminished.
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I don't underestimate the power of mental preparation throughout all of my training. I'm in a much better state of mind about competition.
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Id go to swim practice, put my face in the water, and I didnt have to talk to anybody. Swimming was like my escape, but it was also like this huge prison because I felt like I had to swim up to peoples standards.
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When people say to me, 'You're like the Anna Kournikova who wins,' I definitely take it as a compliment, because she's quite gorgeous.
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Almost religiously, I step away from everything and close my eyes and breathe deeply for a few moments. It helps solidify my focus and aligns everything in my body to take care of the task at hand - which is winning, of course.
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People wanted to be friends with me for not the right reasons. They'd introduce me to somebody else as the Olympian or the swimmer. I didn't want to stand out. I wanted to blend in.
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Breaking composure, confidence, and speed in the water makes you lose the race, not the goggles that fell off your head when you dove in.
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Malfunctions are inevitable. It's important to push through them during practice - versus stopping to fix and restart - so that you're prepared for one mid-competition.
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I get scared when I approach teachers and tell them that I'll probably be able to attend only half the classes, .. I'm scared that they're going to drop me. In the fall of 2002 I signed up for five classes and had to drop three of them.
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Like anyone, I stress and get hard on myself from time to time, but it's minute compared to the pressure I used to put on myself to perform and succeed. To my kids' credit, they've probably helped me the most here: I'm more worried about what they're doing than what I'm doing!
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If you want me to swim fast, you have to let me enjoy my life.
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Obviously, the competitor in you, you want to be in the top three every time in the pool.
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My performance has improved dramatically from yoga and meditation. No athlete ever dominated by sticking to one sport all the time.
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Life is all about balance: sprinting hard and fast, breathing deep and slow. Working out with my coaches, playing with my kids. Eating whole foods for fuel, enjoying a glass of wine with friends.
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I protect my skin with sunscreen and am religious about keeping my face moisturized and properly protected all day, so I also use a face lotion with SPF 30.
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I concentrate on preparing to swim my race and let the other swimmers think about me, not me about them.
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The swimming community is really conservative. I don't know why, because we're in no clothing whatsoever.
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