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Try to think of working out and healthy eating as a lifestyle. Rather than go on a diet or try a crazy exercise routine, try making them something you do every day.

Allyson Felix

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Allyson Felix
Age: 39
Born: 1985
Born: November 18
Athletics Competitor
Sprinter
Track And Field Athlete
LA
California
Allyson Michelle Felix
Working
Diet
Rather
Diets
Making
Routine
Trying
Lifestyle
Every
Eating
Something
Exercise
Think
Healthy
Thinking
Crazy

More quotes by Allyson Felix

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I think every genius person has a bit of insanity.
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There are moments that aren't great. And I think it's amazing for people to be able to have some insight, to be able to see the support system and what really happens.
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I love the relays. Track is such an individual sport, so it's fun to do something together.
Allyson Felix
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I've got to make sure I'm keeping weight on.
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I'm always nervous. If I wasn't nervous, it would be weird. I get the same feeling at all the big races. It's part of the routine, and I accept it. It means I'm there and I'm ready.
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I think I'm a person who is proud of my [Christian] faith and where I come from.
Allyson Felix
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The pressure is hard. You get - the world is only watching every four years, and I think lots of people feel like they have to win in that time frame.
Allyson Felix
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I love a great pair of jeans and a nice blouse.
Allyson Felix
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Right now I'd say my favorite fashion designer is Zac Posen.
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My mom is great and I make sure that we pray together before every race. She helps me put everything in perspective and remind me of the real reason I run.
Allyson Felix
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Parents have to understand, that even if their child isn't showing athletic excellence in a certain sport, they still need to be involved. They don't need to be involved in a military type of setting, they just need to get out and play and enjoy themselves and find it themselves.
Allyson Felix
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I know that I wasn't bred to be an Olympian. I didn't start running until high school, and I just stumbled upon to.
Allyson Felix
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I try to think about my goals. I think about my competitors-I know they're working hard, and if they are, I have to work hard too. I have to be one step ahead of them.
Allyson Felix
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I think that kids aren't even exploring the option of sports anymore, and they don't even know what they could do.
Allyson Felix
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Before a race, I block out what's going on in the stadium. It's different for everyone. But for me, I've always been able to block it out. For a sprint race, it's important not to get distracted.
Allyson Felix
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I am a big believer in visualization. I run through my races mentally so that I feel even more prepared.
Allyson Felix
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I grew up in a Christian home with amazing parents.
Allyson Felix
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Everyone sees the glory moments, but they don't see what happens behind the scenes.
Allyson Felix
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My faith inspires me so much. It is the very reason that I run. I feel that my running is completely a gift from God and it is my responsibility to use it to glorify him.
Allyson Felix
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You know, I love wearing heels. I wish I could wear them all the time, but, you know, my sport doesn't really permit it.
Allyson Felix