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I spend around two and half hours on the track every day running and another 2 hours in the weight room lifting weights with my strength coach.

Allyson Felix

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Allyson Felix
Age: 39
Born: 1985
Born: November 18
Athletics Competitor
Sprinter
Track And Field Athlete
LA
California
Allyson Michelle Felix
Running
Track
Another
Weight
Two
Spend
Around
Room
Every
Strength
Weights
Rooms
Lifting
Hours
Coach
Half
Coaches

More quotes by Allyson Felix

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I never let track define me. That's something that's really important to me. That's what I do and it's what I love, but I think by having other things I'm passionate about and interested in, it helped me to come back. It helped me to have renewed love for the sport by being able to step away and then come back.
Allyson Felix
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Try to think of working out and healthy eating as a lifestyle. Rather than go on a diet or try a crazy exercise routine, try making them something you do every day.
Allyson Felix
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I have learned that track doesn't define me. My faith defines me. I'm running because I have been blessed with a gift.
Allyson Felix
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I think it's very important, even if you're not in organized sports, but just to be active, to be healthy.
Allyson Felix
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I can be a voice. I can use my platform to help the younger generation. I think it's really important for them to understand how to do things the right way, and not just in sports, in life in general.
Allyson Felix
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You know, I love wearing heels. I wish I could wear them all the time, but, you know, my sport doesn't really permit it.
Allyson Felix
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If I wasn't active and involved in different sports and just moving around, I wouldn't have even known that I had the potential to become an Olympian.
Allyson Felix
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My speed is a gift from God, and I run for His glory. Whatever I do, it all comes from him.
Allyson Felix
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I never let track define me. That's something that's really important to me.
Allyson Felix
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The biggest way I stay motivated is to run with a group of friends. Sometimes it's hard to get going by yourself, but if you have a plan and a meeting time, you know this run will happen for sure. It's a way to have fun - while also getting in a workout. Plus it distracts from pain, helps you fight fatigue, and gives you that extra push.
Allyson Felix
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I am a sprinter, and I love to go fast. It's very difficult for me to be patient and follow a race strategy or conserve energy.
Allyson Felix
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I know that I wasn't bred to be an Olympian. I didn't start running until high school, and I just stumbled upon to.
Allyson Felix
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I know that they [Jackie Joyner-Kersee, Florence Griffith-Joyner and even Wilma Rudolph] have paved the way and they have been a source of inspiration.
Allyson Felix
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I'm really laid back but I still like to dress up sometimes.
Allyson Felix
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I had worked so hard that was my opportunity. And my mom was just able to turn it around for me. She helped me to be able to see the other side of things and that this is not the end for me.
Allyson Felix
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I don't have a sprinter's body.
Allyson Felix
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I try to think about my goals. I think about my competitors-I know they're working hard, and if they are, I have to work hard too. I have to be one step ahead of them.
Allyson Felix
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Jackie Joyner-Kersee is actually someone I have a personal relationship with and who continues to do amazing things in her community. I continue to be inspired by her. If I can emulate myself after someone it's her and I just hope to have that effect on my community and continue to go on to do things like she has.
Allyson Felix
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Everyone sees the glory moments, but they don't see what happens behind the scenes.
Allyson Felix
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I was a disruptive child.
Allyson Felix