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I spend around two and half hours on the track every day running and another 2 hours in the weight room lifting weights with my strength coach.

Allyson Felix

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Allyson Felix
Age: 39
Born: 1985
Born: November 18
Athletics Competitor
Sprinter
Track And Field Athlete
LA
California
Allyson Michelle Felix
Hours
Coach
Half
Coaches
Running
Track
Another
Weight
Two
Spend
Around
Room
Every
Strength
Weights
Rooms
Lifting

More quotes by Allyson Felix

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I've got to make sure I'm keeping weight on.
Allyson Felix
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There are moments that aren't great. And I think it's amazing for people to be able to have some insight, to be able to see the support system and what really happens.
Allyson Felix
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I always want to give more than I gave yesterday.
Allyson Felix
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I'm just competitive. It doesn't matter what it is. I want to win.
Allyson Felix
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Before a race, I block out what's going on in the stadium. It's different for everyone. But for me, I've always been able to block it out. For a sprint race, it's important not to get distracted.
Allyson Felix
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I always look back to my first Olympic medal in 2004 in Athens. I was very new to the sport, and it was my first big win at the Olympics.
Allyson Felix
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I can be a voice. I can use my platform to help the younger generation. I think it's really important for them to understand how to do things the right way, and not just in sports, in life in general.
Allyson Felix
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You know, I love wearing heels. I wish I could wear them all the time, but, you know, my sport doesn't really permit it.
Allyson Felix
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As you get older, there are going to be a few more challenges, but thankfully I'm still feeling good.
Allyson Felix
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I love a great pair of jeans and a nice blouse.
Allyson Felix
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I never let track define me. That's something that's really important to me. That's what I do and it's what I love, but I think by having other things I'm passionate about and interested in, it helped me to come back. It helped me to have renewed love for the sport by being able to step away and then come back.
Allyson Felix
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I have learned that track doesn't define me. My faith defines me. I'm running because I have been blessed with a gift.
Allyson Felix
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Try to think of working out and healthy eating as a lifestyle. Rather than go on a diet or try a crazy exercise routine, try making them something you do every day.
Allyson Felix
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I think every genius person has a bit of insanity.
Allyson Felix
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I think it's very important, even if you're not in organized sports, but just to be active, to be healthy.
Allyson Felix
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I myself am frustrated in just where sports are at. It's a hard thing when you're out there working every day, and you know that someone else is cheating and they may not necessarily get caught.
Allyson Felix
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I'm always nervous. If I wasn't nervous, it would be weird. I get the same feeling at all the big races. It's part of the routine, and I accept it. It means I'm there and I'm ready.
Allyson Felix
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The biggest way I stay motivated is to run with a group of friends. Sometimes it's hard to get going by yourself, but if you have a plan and a meeting time, you know this run will happen for sure. It's a way to have fun - while also getting in a workout. Plus it distracts from pain, helps you fight fatigue, and gives you that extra push.
Allyson Felix
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Being a role model is a privilege.
Allyson Felix
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My speed is a gift from God, and I run for His glory. Whatever I do, it all comes from him.
Allyson Felix