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Laughing is also good for your respiratory system.

Allen Klein

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Allen Klein
Age: 86
Born: 1938
Born: April 26
Author
Lecturer
New York City
New York
Laughing
System
Also
Good
Respiratory

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Zen teaches that once we can open up to the inevitability of our demise, we can begin to transform that situation and lighten up about it.
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Humor can be one of our best survival tools.
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Any attempts at humor immediately after September 11th were deemed tasteless.
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Now, a recent study from cardiologists at the University of Maryland, has shown that laughter may have a beneficial effect on the heart.
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The hardest thing you can do is smile when you are ill, in pain, or depressed. But this no-cost remedy is a necessary first half-step if you are to start on the road to recovery.
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It is still not clear from this study how laughter can directly help the heart but other studies have shown that laughter is beneficial for every system in the body.
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Advertisers also know that humor can help bond us to their product.
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A little perspective, like a little humor, goes a long way.
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Laughter, and the broader category of humor, are key elements in helping us go on with our life after a loss.
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Like sheep that get lost nibbling away at the grass because they never look up, we often focus so much on ourselves and our problems that we get lost.
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When we are dealing with death we are constantly being dragged down by the event: Humor diverts our attention and lifts our sagging spirits.
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When you do find humor in trying times, one of the first and most important changes you experience is that you see your perplexing problems in a new way - you suddenly have a new perspective on them.
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The tragedy of September 11th was so sudden, so enormous, and so horrendous, both in terms of lives lost and global consequences, that this country and the world went into immediate and prolonged shock.
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There is always something to chuckle about. Sometimes we see it. Sometimes … we don't. Still, the world is filled with humor. It is there when we are happy and it is there to cheer us up when we are not.
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In looking for humor, keep in mind this guideline: Sometimes it takes a little time to see the humor in your upsets you may not find something to laugh about immediately.
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Laughter can help relieve tension in even the heaviest of matters.
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Though snails are exceedingly slow, There is one thing I'd like to know. If I out run 'em round the yard, How come they beat me to the chard?
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When we can find some humor in our upsets, they no longer seem as large or as important as they once did.
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Whether planned or not, humor takes our mind off of our troubles.
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Your attitude is like a box of crayons that color your world. Constantly color your picture gray, and your picture will always be bleak. Try adding some bright colors to the picture by including humor, and your picture begins to lighten up.
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