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The hardest thing you can do is smile when you are ill, in pain, or depressed. But this no-cost remedy is a necessary first half-step if you are to start on the road to recovery.
Allen Klein
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Allen Klein
Age: 86
Born: 1938
Born: April 26
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New York City
New York
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Depressed
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Smile
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Your attitude is like a box of crayons that color your world. Constantly color your picture gray, and your picture will always be bleak. Try adding some bright colors to the picture by including humor, and your picture begins to lighten up.
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Humor can help you cope with the unbearable so that you can stay on the bright side of things until the bright side actually comes along.
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Laughter, and the broader category of humor, are key elements in helping us go on with our life after a loss.
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In looking for humor, keep in mind this guideline: Sometimes it takes a little time to see the humor in your upsets you may not find something to laugh about immediately.
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In every job, relationship, or life situation there is inevitably some turbulence. Learn to laugh at it. It is part of what you do and who you are.
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When times get tough, at some point, people instinctively know they need to lighten up in order to get through it.
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Throughout history, great leaders have known the power of humor.
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I contend that not only can you laugh at adversity, but it is essential to do so if you are to deal with setbacks without defeat.
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Now, a recent study from cardiologists at the University of Maryland, has shown that laughter may have a beneficial effect on the heart.
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Laughter can help relieve tension in even the heaviest of matters.
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