Quote

Laughter, and the broader category of humor, are key elements in helping us go on with our life after a loss.

Allen Klein

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Allen Klein
Age: 86
Born: 1938
Born: April 26
Author
Lecturer
New York City
New York
Loss
Humor
Joy
Broader
Happiness
Category
Helping
Categories
Life
Laughter
Keys
Elements

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Like sheep that get lost nibbling away at the grass because they never look up, we often focus so much on ourselves and our problems that we get lost.
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In looking for humor, keep in mind this guideline: Sometimes it takes a little time to see the humor in your upsets you may not find something to laugh about immediately.
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Now, a recent study from cardiologists at the University of Maryland, has shown that laughter may have a beneficial effect on the heart.
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In every job, relationship, or life situation there is inevitably some turbulence. Learn to laugh at it. It is part of what you do and who you are.
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A little perspective, like a little humor, goes a long way.
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It has been said that 80% of what people learn is visual.
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When times get tough, at some point, people instinctively know they need to lighten up in order to get through it.
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Whether planned or not, humor takes our mind off of our troubles.
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When we can find some humor in our upsets, they no longer seem as large or as important as they once did.
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When we are dealing with death we are constantly being dragged down by the event: Humor diverts our attention and lifts our sagging spirits.
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And, unlike the earlier bombing on the World Trade Center, a major landmark and symbol of the strength of the financial world was, not just damaged but, totally destroyed.
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It is still not clear from this study how laughter can directly help the heart but other studies have shown that laughter is beneficial for every system in the body.
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The studies indicate that focusing our attention on someone else, takes our mind off of our own problems. We stay healthier and thereby live longer.
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