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Now, a recent study from cardiologists at the University of Maryland, has shown that laughter may have a beneficial effect on the heart.

Allen Klein

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Allen Klein
Age: 86
Born: 1938
Born: April 26
Author
Lecturer
New York City
New York
Effect
Laughter
Effects
Cardiologist
Joy
Maryland
Study
Beneficial
Happiness
Recent
May
Shown
Heart
University

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Your attitude is like a box of crayons that color your world. Constantly color your picture gray, and your picture will always be bleak. Try adding some bright colors to the picture by including humor, and your picture begins to lighten up.
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When times get tough, at some point, people instinctively know they need to lighten up in order to get through it.
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The tragedy of September 11th was so sudden, so enormous, and so horrendous, both in terms of lives lost and global consequences, that this country and the world went into immediate and prolonged shock.
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There is always something to chuckle about. Sometimes we see it. Sometimes … we don't. Still, the world is filled with humor. It is there when we are happy and it is there to cheer us up when we are not.
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Humor can be one of our best survival tools.
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Laughter, and the broader category of humor, are key elements in helping us go on with our life after a loss.
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Laughing is also good for your respiratory system.
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Humor can alter any situation and help us cope at the very instant we are laughing.
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I contend that not only can you laugh at adversity, but it is essential to do so if you are to deal with setbacks without defeat.
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Since the goal of my programs is to show audiences how humor can both help them heal as well as deal with not-so-funny stuff, I decided to discuss the events of the previous week, the pain all of us were feeling, and how humor and some laughter might be beneficial.
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It has been said that 80% of what people learn is visual.
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In every job, relationship, or life situation there is inevitably some turbulence. Learn to laugh at it. It is part of what you do and who you are.
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Research has shown that people who volunteer often live longer.
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And, unlike the earlier bombing on the World Trade Center, a major landmark and symbol of the strength of the financial world was, not just damaged but, totally destroyed.
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Our attitudes are the crayons that color our world.
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To a child, often the box a toy came in is more appealing than the toy itself.
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The lesson adults can learn here is that the world is filled with things for our enjoyment.
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Whether planned or not, humor takes our mind off of our troubles.
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When you do find humor in trying times, one of the first and most important changes you experience is that you see your perplexing problems in a new way - you suddenly have a new perspective on them.
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