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Now, a recent study from cardiologists at the University of Maryland, has shown that laughter may have a beneficial effect on the heart.

Allen Klein

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Allen Klein
Age: 86
Born: 1938
Born: April 26
Author
Lecturer
New York City
New York
Effects
Cardiologist
Joy
Maryland
Study
Beneficial
Happiness
Recent
May
Shown
Heart
University
Effect
Laughter

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In looking for humor, keep in mind this guideline: Sometimes it takes a little time to see the humor in your upsets you may not find something to laugh about immediately.
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Any attempts at humor immediately after September 11th were deemed tasteless.
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The studies indicate that focusing our attention on someone else, takes our mind off of our own problems. We stay healthier and thereby live longer.
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To a child, often the box a toy came in is more appealing than the toy itself.
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When times get tough, at some point, people instinctively know they need to lighten up in order to get through it.
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When we can find some humor in our upsets, they no longer seem as large or as important as they once did.
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Our attitudes are the crayons that color our world.
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Humor expands our limited picture frame and gets us to see more than just our problem.
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Your attitude is like a box of crayons that color your world. Constantly color your picture gray, and your picture will always be bleak. Try adding some bright colors to the picture by including humor, and your picture begins to lighten up.
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I contend that not only can you laugh at adversity, but it is essential to do so if you are to deal with setbacks without defeat.
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When we are dealing with death we are constantly being dragged down by the event: Humor diverts our attention and lifts our sagging spirits.
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And, unlike the earlier bombing on the World Trade Center, a major landmark and symbol of the strength of the financial world was, not just damaged but, totally destroyed.
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