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Zen teaches that once we can open up to the inevitability of our demise, we can begin to transform that situation and lighten up about it.
Allen Klein
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Allen Klein
Age: 86
Born: 1938
Born: April 26
Author
Lecturer
New York City
New York
Open
Teach
Lighten
Inevitability
Situation
Demise
Transform
Teaches
Gratitude
Begin
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Any attempts at humor immediately after September 11th were deemed tasteless.
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When you think about advertisements, it makes sense that they want to hold and retain our attention.
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The studies indicate that focusing our attention on someone else, takes our mind off of our own problems. We stay healthier and thereby live longer.
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Laughter can help relieve tension in even the heaviest of matters.
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Throughout history, great leaders have known the power of humor.
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Now, a recent study from cardiologists at the University of Maryland, has shown that laughter may have a beneficial effect on the heart.
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When times get tough, at some point, people instinctively know they need to lighten up in order to get through it.
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To a child, often the box a toy came in is more appealing than the toy itself.
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It is still not clear from this study how laughter can directly help the heart but other studies have shown that laughter is beneficial for every system in the body.
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The lesson adults can learn here is that the world is filled with things for our enjoyment.
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Since the goal of my programs is to show audiences how humor can both help them heal as well as deal with not-so-funny stuff, I decided to discuss the events of the previous week, the pain all of us were feeling, and how humor and some laughter might be beneficial.
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I contend that not only can you laugh at adversity, but it is essential to do so if you are to deal with setbacks without defeat.
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Humor can be one of our best survival tools.
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Humor does not diminish the pain - it makes the space around it get bigger.
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Children remind us to treasure the smallest of gifts, even in the most difficult times.
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Laughing is also good for your respiratory system.
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The hardest thing you can do is smile when you are ill, in pain, or depressed. But this no-cost remedy is a necessary first half-step if you are to start on the road to recovery.
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A little perspective, like a little humor, goes a long way.
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