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It is a powerful practice to be generous when you are the one feeling in need.

Allan Lokos

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Allan Lokos
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Accepting the reality of change gives rise to equanimity.
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Patience is the direct antithesis of anger.
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Any methodology for developing patience requires a multi-tiered approach.
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No one looks or feels attractive when angry.
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Don't believe everything you think. Thoughts are just that - thoughts.
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