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There is no illness that is not exacerbated by stress.

Allan Lokos

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Allan Lokos
Exacerbated
Illness
Stress

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While meditating we are simply seeing what the mind has been doing all along.
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One who is patient glows with an inner radiance.
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Patience has all the time it needs.
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Patience lives in the gap between our experience of an event and our response to that experience.
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Suffering usually relates to wanting things to be different from the way they are.
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So what is a good meditator? The one who meditates.
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Patience is the direct antithesis of anger.
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Patience is both the tool for and the result of, our efforts.
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That's why it's called a practice. We have to practice a practice if it is to be of value.
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The practice of lovingkindness can uplift us & relieve sorrow & unhappiness.
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You cannot control the results, only your actions.
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We must accept the reality that the causes of impatience travel a two-way street.
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To forgive does not mean to forget.
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Thoughts, words, emotions & deeds not coming from love are likely coming from fear.
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We have no idea what tomorrow will bring, but today is overflowing with potential.
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