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There is no illness that is not exacerbated by stress.
Allan Lokos
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Allan Lokos
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More quotes by Allan Lokos
Accepting the reality of change gives rise to equanimity.
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Patience is the direct antithesis of anger.
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Any methodology for developing patience requires a multi-tiered approach.
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To advance spiritually requires a method of practice & determination to carry it out.
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While meditating we are simply seeing what the mind has been doing all along.
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So what is a good meditator? The one who meditates.
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True patience is grounded in wisdom and compassion.
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Don't believe everything you think. Thoughts are just that - thoughts.
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Praise & esteem can feel good, which is fine, but don't look to them for inner peace & lasting happiness.
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Thoughts, words, emotions & deeds not coming from love are likely coming from fear.
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We must accept the reality that the causes of impatience travel a two-way street.
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Patience lives in the gap between our experience of an event and our response to that experience.
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The practice of lovingkindness can uplift us & relieve sorrow & unhappiness.
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We have no idea what tomorrow will bring, but today is overflowing with potential.
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To forgive does not mean to forget.
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Observing your thoughts, feelings & sensations is the grist of the practice.
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The more we genuinely care about others the greater our own happiness & inner peace.
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