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We yearn for there to be meaning to our lives, balanced with a sense of inner peace & joy.

Allan Lokos

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Allan Lokos
Balanced
Inner
Meditation
Meaning
Joy
Peace
Lives
Sense
Yearn

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We have no idea what tomorrow will bring, but today is overflowing with potential.
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The more we genuinely care about others the greater our own happiness & inner peace.
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That's why it's called a practice. We have to practice a practice if it is to be of value.
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The practice of lovingkindness can uplift us & relieve sorrow & unhappiness.
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Don't believe everything you think. Thoughts are just that - thoughts.
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Patience lives in the gap between our experience of an event and our response to that experience.
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Any methodology for developing patience requires a multi-tiered approach.
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Patience has all the time it needs.
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There is no illness that is not exacerbated by stress.
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It is a powerful practice to be generous when you are the one feeling in need.
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Patience is the direct antithesis of anger.
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Accepting the reality of change gives rise to equanimity.
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Praise & esteem can feel good, which is fine, but don't look to them for inner peace & lasting happiness.
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Being a senior doesn't automatically make one wise but the wise & foolish alike have things to teach us.
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