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Observing your thoughts, feelings & sensations is the grist of the practice.
Allan Lokos
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Allan Lokos
Feelings
Grist
Observing
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Meditation
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Practice
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Accepting the reality of change gives rise to equanimity.
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Any methodology for developing patience requires a multi-tiered approach.
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Suffering usually relates to wanting things to be different from the way they are.
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Don't believe everything you think. Thoughts are just that - thoughts.
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You cannot control the results, only your actions.
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Patience is supported & nurtured by a quality of forgiveness.
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We all have issues and we have usually come by them honestly.
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Support the type of thinking that leads you to feeling good, peaceful & happy.
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So what is a good meditator? The one who meditates.
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Do not speak about anyone who is not physically present.
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One who is patient glows with an inner radiance.
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That's why it's called a practice. We have to practice a practice if it is to be of value.
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Patience is the direct antithesis of anger.
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We yearn for there to be meaning to our lives, balanced with a sense of inner peace & joy.
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