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We need never be bound by the limitations of our previous or current thinking, nor are we ever locked into being the person we used to be, or think we are.

Allan Lokos

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Allan Lokos
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Any methodology for developing patience requires a multi-tiered approach.
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Observing your thoughts, feelings & sensations is the grist of the practice.
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Being a senior doesn't automatically make one wise but the wise & foolish alike have things to teach us.
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You cannot control the results, only your actions.
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While meditating we are simply seeing what the mind has been doing all along.
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It is a powerful practice to be generous when you are the one feeling in need.
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We all have issues and we have usually come by them honestly.
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Patience is both the tool for and the result of, our efforts.
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Do not speak about anyone who is not physically present.
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