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To forgive does not mean to forget.
Allan Lokos
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Allan Lokos
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Meditation
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Don't believe everything you think. Thoughts are just that - thoughts.
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Observing your thoughts, feelings & sensations is the grist of the practice.
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We have no idea what tomorrow will bring, but today is overflowing with potential.
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There is no illness that is not exacerbated by stress.
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You cannot control the results, only your actions.
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One who is patient glows with an inner radiance.
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Do not speak about anyone who is not physically present.
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We all have issues and we have usually come by them honestly.
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It is a powerful practice to be generous when you are the one feeling in need.
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Patience lives in the gap between our experience of an event and our response to that experience.
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Any methodology for developing patience requires a multi-tiered approach.
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To advance spiritually requires a method of practice & determination to carry it out.
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Being a senior doesn't automatically make one wise but the wise & foolish alike have things to teach us.
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True patience is grounded in wisdom and compassion.
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Accepting the reality of change gives rise to equanimity.
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Praise & esteem can feel good, which is fine, but don't look to them for inner peace & lasting happiness.
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While meditating we are simply seeing what the mind has been doing all along.
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Support the type of thinking that leads you to feeling good, peaceful & happy.
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That's why it's called a practice. We have to practice a practice if it is to be of value.
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