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So what is a good meditator? The one who meditates.
Allan Lokos
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Allan Lokos
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More quotes by Allan Lokos
Suffering usually relates to wanting things to be different from the way they are.
Allan Lokos
While meditating we are simply seeing what the mind has been doing all along.
Allan Lokos
Don't believe everything you think. Thoughts are just that - thoughts.
Allan Lokos
We yearn for there to be meaning to our lives, balanced with a sense of inner peace & joy.
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Praise & esteem can feel good, which is fine, but don't look to them for inner peace & lasting happiness.
Allan Lokos
The practice of lovingkindness can uplift us & relieve sorrow & unhappiness.
Allan Lokos
True patience is grounded in wisdom and compassion.
Allan Lokos
We have no idea what tomorrow will bring, but today is overflowing with potential.
Allan Lokos
Accepting the reality of change gives rise to equanimity.
Allan Lokos
Any methodology for developing patience requires a multi-tiered approach.
Allan Lokos
That's why it's called a practice. We have to practice a practice if it is to be of value.
Allan Lokos
One who is patient glows with an inner radiance.
Allan Lokos
To forgive does not mean to forget.
Allan Lokos
There is no illness that is not exacerbated by stress.
Allan Lokos
You cannot control the results, only your actions.
Allan Lokos
Observing your thoughts, feelings & sensations is the grist of the practice.
Allan Lokos
Patience is both the tool for and the result of, our efforts.
Allan Lokos
Do not speak about anyone who is not physically present.
Allan Lokos
Patience lives in the gap between our experience of an event and our response to that experience.
Allan Lokos
To advance spiritually requires a method of practice & determination to carry it out.
Allan Lokos