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So what is a good meditator? The one who meditates.
Allan Lokos
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Allan Lokos
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More quotes by Allan Lokos
While meditating we are simply seeing what the mind has been doing all along.
Allan Lokos
We yearn for there to be meaning to our lives, balanced with a sense of inner peace & joy.
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No one looks or feels attractive when angry.
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Do not speak about anyone who is not physically present.
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Patience is supported & nurtured by a quality of forgiveness.
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Suffering usually relates to wanting things to be different from the way they are.
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Thoughts, words, emotions & deeds not coming from love are likely coming from fear.
Allan Lokos
Observing your thoughts, feelings & sensations is the grist of the practice.
Allan Lokos
It is a powerful practice to be generous when you are the one feeling in need.
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That's why it's called a practice. We have to practice a practice if it is to be of value.
Allan Lokos
The practice of lovingkindness can uplift us & relieve sorrow & unhappiness.
Allan Lokos
We must accept the reality that the causes of impatience travel a two-way street.
Allan Lokos
To forgive does not mean to forget.
Allan Lokos
Accepting the reality of change gives rise to equanimity.
Allan Lokos
Patience is both the tool for and the result of, our efforts.
Allan Lokos
Support the type of thinking that leads you to feeling good, peaceful & happy.
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Being a senior doesn't automatically make one wise but the wise & foolish alike have things to teach us.
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Praise & esteem can feel good, which is fine, but don't look to them for inner peace & lasting happiness.
Allan Lokos
Patience is the direct antithesis of anger.
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To advance spiritually requires a method of practice & determination to carry it out.
Allan Lokos
