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Accepting the reality of change gives rise to equanimity.

Allan Lokos

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Allan Lokos
Practice
Reality
Change
Equanimity
Giving
Rise
Meditation
Accepting
Gives
Inspiration

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It is a powerful practice to be generous when you are the one feeling in need.
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Patience is both the tool for and the result of, our efforts.
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Support the type of thinking that leads you to feeling good, peaceful & happy.
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Praise & esteem can feel good, which is fine, but don't look to them for inner peace & lasting happiness.
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The more we genuinely care about others the greater our own happiness & inner peace.
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The practice of lovingkindness can uplift us & relieve sorrow & unhappiness.
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No one looks or feels attractive when angry.
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One who is patient glows with an inner radiance.
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Thoughts, words, emotions & deeds not coming from love are likely coming from fear.
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We all have issues and we have usually come by them honestly.
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Don't believe everything you think. Thoughts are just that - thoughts.
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That's why it's called a practice. We have to practice a practice if it is to be of value.
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True patience is grounded in wisdom and compassion.
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Patience is supported & nurtured by a quality of forgiveness.
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To forgive does not mean to forget.
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There is no illness that is not exacerbated by stress.
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We must accept the reality that the causes of impatience travel a two-way street.
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Patience has all the time it needs.
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To advance spiritually requires a method of practice & determination to carry it out.
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So what is a good meditator? The one who meditates.
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